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1835
Guilt-Free Pumpkin Pie Recipe

Guilt-Free Pumpkin Pie

A 'skinny' version of a perennial holiday favorite made leaner but not less flavorful!

15
Prep Time
(MINUTES)
2 ¼
Total Time
(HOURS)
8
Servings
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Ingredients

  • 1 tablespoon all-purpose flour
  • 3/4 cup firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1 can (15 oz each) solid-pack pumpkin
  • 1 can (12 oz each) fat free evaporated milk
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 1 graham cracker pie crust (9-inch), unbaked
  • Reddi-wip® Fat Free Dairy Whipped Topping, optional

Nutrition Information

250
Calories
5g
Total Fat
6g
Protein
Serving Size: 8 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 450°F. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
  2. Bake 20 minutes. Reduce oven temperature to 350°F. Bake 35 minutes more or until knife inserted in center comes out clean. Cover edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
  3. Top with Reddi-wip just before serving, if desired.

Cook's Tip

A reduced-fat graham cracker crust may be substituted -- this will lower amount of fat even more
Nutrition Information close
Amount per Serving
Calories 250  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 1 g 6%
Cholesterol 0 MG 0%
Sodium 196 MG 8%
Carbohydrate 45 g 15%
Dietary fiber 2 g 8%
Sugars 33 g
Protein 6 g
Vitamin A   168%
Vitamin C   4%
Calcium   13%
Iron   7%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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