Egg Beaters Recipes
3844
Calories
Total Fat
Protein
View Complete Nutrition Information >
Goat Cheese and Chive Wraps
An easy weekday breakfast featuring Egg Beaters Egg Whites, goat cheese and fresh chives wrapped in a flour tortilla
10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
0 ratings
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Egg Beaters® 100% Liquid Egg Whites
- 1 tablespoon soft goat cheese crumbles
- 1 flour tortilla (8 inch), warmed
- 1/2 teaspoon chopped fresh chives
Nutrition Information
249
7g
20g
Serving Size: 1 serving
Directions
- Lightly spray small nonstick skillet with cooking spray; heat over medium-high heat. Pour Egg Beaters into skillet; sprinkle with cheese.
- Cook 1 to 2 minutes without stirring until edges and bottom begin to set. Stir gently to scramble and cook 1 additional minute or until Egg Beaters are set.
- Place Egg Beaters in warmed tortilla; sprinkle with chives and fold tortilla to wrap. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 249 | |
| % Daily Value* | ||
| Total fat | 7 g | 10% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 7 MG | 2% |
| Sodium | 568 MG | 24% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 1 g | 4% |
| Sugars | 2 g | 0% |
| Protein | 20 g | 39% |
| Vitamin A | 3% | |
| Vitamin C | 0% | |
| Calcium | 7% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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