Philly Cheese Steak Omelet
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
3912
Garden Vegetable Quiche Recipe

Garden Vegetable Quiche

Fresh garden vegetables -- onion, zucchini, potato and bell pepper -- enhance this savory custard

25
Prep Time
(MINUTES)
1 ½
Total Time
(HOURS)
6
Servings
3.4 of 5 (26 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • 1 frozen pie crust (9-inch), thawed
  • PAM® Original No-Stick Cooking Spray
  • 2/3 cup chopped onion
  • 2/3 cup thinly sliced zucchini
  • 1/2 cup finely chopped green or red bell pepper
  • 1 cup diced leftover baked potato
  • 1 cup Egg Beaters® Original
  • 1 cup fat free milk
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Freshly ground black pepper, optional

Calories Saved

Garden Vegetable Quiche

179cal.
Egg Beaters
209cal.
Shell Eggs

Nutrition Information

179
Calories
6g
Total Fat
7g
Protein
Serving Size: 6 servings (1 slice each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 450°F. Lightly prick side of pie crust with fork. Bake 5 minutes or until lightly browned; set aside. Reduce oven to 350°F.
  2. Spray medium skillet with cooking spray; heat over medium heat. Add onion, zucchini and bell pepper; cook and stir 5 to 8 minutes, or until crisp-tender. Drain; pat dry with paper towel. Add potato to vegetables; spoon vegetable mixture into crust.
  3. Combine Egg Beaters, milk, oregano and basil. Season with black pepper, if desired. Pour over vegetable mixture. Cover edge of crust with aluminum foil to prevent overbrowning.
  4. Bake 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into 6 slices.

Cook's Tip

One small red skin potato may be used in place of leftover baked potato. Scrub and pierce potato. Microwave in center of oven on HIGH about 35 to 45 seconds or until tender. Let stand 1 minute; cut into small cubes.
Nutrition Information close
Amount per Serving
Calories 179  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 2 g 10%
Cholesterol 5 MG 2%
Sodium 199 MG 8%
Carbohydrate 22 g 7%
Dietary fiber 1 g 4%
Sugars 4 g 0%
Protein 7 g 15%
Vitamin A   12%
Vitamin C   23%
Calcium   6%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Garden Vegetable Quiche
SORT BY
Great ideas for Quiche, but if you wnat to kick out the excess calories make it crust less. Spread Pyrex pie dish with non stick spray and add the ingredients and cook until done. I have done this will all kinds of Quiche and people love it.
Will,
Feb 25, 2012
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.