Egg Beaters Recipes
2011
Calories
Total Fat
Protein
View Complete Nutrition Information >
Garden Vegetable Egg Breakfast Pizza
Whole wheat pita bread layered with fresh spinach, Egg Beaters,
ham, onion and cheese
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3 of 5
(1 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 cup Egg Beaters® Garden Vegetable (1 cup = 8 oz)
- 4 whole wheat pita breads (6 inch)
- 1 cup baby spinach leaves
- 4 slices (3/4 oz each) thin-sliced honey ham, cut into strips
- 1/4 cup sliced red onion
- 1/4 cup shredded reduced-fat Cheddar cheese (1/4 cup = 1 oz)
Nutrition Information
246
4g
17g
Serving Size: 4 servings (1 pizza each)
Directions
- Spray 2-cup glass measure with cooking spray. Add Egg Beaters; cover. Microwave on HIGH 1 minute; stir with fork. Microwave 45 seconds more or until center is set. Break into bite-size pieces with fork.
- Top each pita evenly with spinach leaves, Egg Beaters, ham, onion and cheese.
- Place each pizza on microwave-safe plate; microwave on HIGH 45 seconds or until cheese melts. Serve immediately.
Cook's Tip
If Egg Beaters Garden Vegetable is not available, use Egg Beaters Original and add 1 tablespoon finely chopped red bell pepper to the Egg Beaters before cooking in microwave.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 246 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 7% |
| Cholesterol | 14 MG | 5% |
| Sodium | 820 MG | 34% |
| Carbohydrate | 37 g | 12% |
| Dietary fiber | 5 g | 22% |
| Sugars | 1 g | 0% |
| Protein | 17 g | 34% |
| Vitamin A | 19% | |
| Vitamin C | 1% | |
| Calcium | 12% | |
| Iron | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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