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Fruited Puff Pancake Recipe

Fruited Puff Pancake

A fresh fruit sauce tops this unique oven-baked pancake

15
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
6
Servings
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Ingredients

  • PAM® Butter No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 cup fat free milk
  • 1 cup Ultragrain® All Purpose Flour
  • 1/2 teaspoon salt
  • 2 tablespoons orange marmalade
  • 2 tablespoons firmly packed brown sugar
  • 3 medium bananas, cut into 1/4-inch-thick slices
  • 1 1 pint (2 cups each) fresh strawberries, sliced (1 pint = about 1 lb)
  • 1 tablespoon orange extract
  • Sliced kiwi fruit and Reddi-wip® Original Whipped Light Cream, optional

Nutrition Information

198
Calories
1g
Total Fat
9g
Protein
Serving Size: 6 servings (1 wedge with fruit topping each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 425°F. Spray 8x8-inch baking pan evenly with cooking spray. Add Egg Beaters, milk, flour and salt to blender container; cover. Blend until smooth. Pour into prepared pan.
  2. Bake 20 to 25 minutes, or until pancake is puffed in center and lightly browned around edges.
  3. Spray large skillet with cooking spray; heat over low heat 1 minute. Add marmalade and sugar; cook and stir until marmalade is completely melted and mixture is well blended. Add bananas and strawberries; mix lightly. Cook until heated through, stirring occasionally. (Do not allow mixture to come to a boil.) Stir in orange extract. Spoon into center of pancake. Garnish with kiwi fruit and Reddi-wip just before serving, if desired. Cut into 6 wedges.
Nutrition Information close
Amount per Serving
Calories 198  
  % Daily Value*
Total fat 1 g 2%
Saturated fat 0 g 0%
Cholesterol 1 MG 0%
Sodium 291 MG 12%
Carbohydrate 37 g 12%
Dietary fiber 3 g 12%
Sugars 17 g 2%
Protein 9 g 18%
Vitamin A   9%
Vitamin C   40%
Calcium   6%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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