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Fresh Vegetable Omelet Recipe

Fresh Vegetable Omelet

An Egg Beaters omelet recipe filled with fresh zucchini, red bell pepper and mushrooms flavored with Italian seasoning

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
1
Servings
3 of 5 (18 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1/2 cup halved lengthwise, sliced zucchini
  • 2 tablespoons chopped red bell pepper
  • 3 tablespoons sliced fresh mushrooms
  • 1/8 teaspoon Italian seasoning
  • 1/2 cup Egg Beaters® Original

Calories Saved

Fresh Vegetable Omelet

83cal.
Egg Beaters
173cal.
Shell Eggs

Nutrition Information

83
Calories
0g
Total Fat
14g
Protein
Serving Size: 1 serving (1 omelet)
View Complete Nutrition Information >

Directions

  1. Spray 8-inch nonstick saute or omelet pan with PAM® Original No-Stick Cooking Spray, if desired. Heat over medium heat. Add zucchini, pepper, mushrooms and Italian seasoning. Cook 4 minutes or until vegetables are tender, stirring frequently. Remove from pan; set aside and keep warm.
  2. Pour Egg Beaters into pan; cook 2 minutes or until edges start to set. Using a rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run beneath. Cook just until set.
  3. Place vegetables over half of cooked Egg Beaters. Fold over to cover vegetables. Slide omelet onto plate.
Nutrition Information close
Amount per Serving
Calories 83  
  % Daily Value*
Total fat 0 g 0%
Saturated fat 0 g 0%
Cholesterol 0 MG 0%
Sodium 237 MG 10%
Carbohydrate 5 g 2%
Dietary fiber 1 g 5%
Sugars 2 g 0%
Protein 14 g 28%
Vitamin A   43%
Vitamin C   63%
Calcium   2%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Fresh Vegetable Omelet
SORT BY
My husband had a heart attack on February 2, 2013 and now I search for healthy foods, this is both of ours favorite omelet to have in the morning and we actually share it because it makes plenty. I add a few extra vegetables though and that's all I've changed, because we love vegetables.
DODIE,
Mar 02, 2013
I tried this for breakfast and it was excellent. No 5 rateing
Scooter,
Feb 22, 2013
My favorite breakfast!
Jackie,
Feb 07, 2013
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