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Fiesta Breakfast Casserole Recipe

Fiesta Breakfast Casserole

A colorful egg bake filled with chorizo, black beans, tomatoes and corn

20
Prep Time
(MINUTES)
1 ½
Total Time
(HOURS)
8
Servings
2.8 of 5 (12 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/4 pound fresh chorizo sausage
  • 3 corn tortillas (6 inch), cut up
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 can (15 oz each) Ranch Style® Black Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained well
  • 1 cup fat free evaporated milk
  • 1 cup frozen whole kernel corn
  • 1/2 cup shredded Pepper Jack cheese (1/2 cup = 2 oz)
  • 1/4 cup chopped green onions
  • Light sour cream, optional

Calories Saved

Fiesta Breakfast Casserole

193cal.
Egg Beaters
230cal.
Shell Eggs

Nutrition Information

193
Calories
6g
Total Fat
14g
Protein
Serving Size: 8 servings (about 1 cup each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Heat medium skillet over medium-high heat; when hot, add chorizo and cook 3 to 5 minutes or until cooked through and crumbly. Remove from skillet and drain on paper towels.
  3. Stir together cooked chorizo, corn tortillas, Egg Beaters, black beans, drained tomatoes, milk, corn, cheese and green onions in large bowl.
  4. Pour into prepared dish. Bake 55 to 60 minutes or until casserole is golden brown and middle is set. Remove from oven; cool slightly.
  5. Serve with sour cream, if desired.
Nutrition Information close
Amount per Serving
Calories 193  
  % Daily Value*
Total fat 6 g 10%
Saturated fat 3 g 13%
Cholesterol 16 MG 5%
Sodium 465 MG 19%
Carbohydrate 19 g 6%
Dietary fiber 3 g 13%
Sugars 5 g 1%
Protein 14 g 29%
Vitamin A   16%
Vitamin C   3%
Calcium   13%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Fiesta Breakfast Casserole
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We really enjoyed this breakfast casserole for Mother's Day brunch. It's filling and nutritious. And for all you Weight Watcher members out there, it's 6 PPV per serving. Add some fruit, and voila!
Anonymous,
May 15, 2012
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