Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Eggs Ottawa Recipe

Eggs Ottawa

English muffin halves topped with Canadian bacon, Egg Beaters®, cheese and sautéed mushrooms

Recipe courtesy of Chef Graham Kerr

Prep Time
Total Time
3.6 of 5 (5 ratings) Review This Recipe | See All Reviews
Print Share


  • PAM® Original No-Stick Cooking Spray
  • 4 fresh mushroom caps, sliced
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon lemon juice
  • Dash ground red pepper
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 2 wheat English muffins, split, toasted
  • 4 slices Canadian-style bacon (1 oz each)
  • 1/4 cup shredded part-skim mozzarella cheese (1/4 cup = 1 oz)
  • 1 tablespoon finely chopped green onions

Nutrition Information

Total Fat
Serving Size: 4 servings (1 topped muffin half each)
View Complete Nutrition Information >


  1. Spray medium skillet with cooking spray; heat over medium heat. Add mushrooms, dill weed, lemon juice and pepper; mix well. Cook 6 minutes or until mushrooms are tender, stirring frequently. Remove from skillet; cover to keep warm.
  2. Pour Egg Beaters into skillet. Cook over medium heat 6 minutes or until almost set in center. Then carefully push cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath. Remove from heat.
  3. Preheat broiler. Place muffin halves, cut-side up, on rack on broiler pan; top each with slice of bacon. Cover each with equal portions of cooked Egg Beaters and cheese. Place under broiler 1-1/2 minutes or until cheese melts and begins to brown.
  4. Sprinkle top of each sandwich with cooked mushrooms and green onions. Serve immediately.
Nutrition Information close
Amount per Serving
Calories 167  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 1 g 7%
Cholesterol 17 MG 6%
Sodium 589 MG 25%
Carbohydrate 15 g 5%
Dietary fiber 2 g 6%
Sugars 1 g
Protein 19 g
Vitamin A   17%
Vitamin C   2%
Calcium   11%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
0 Reviews for Eggs Ottawa

Write a Review

All Fields Required

Email will not be displayed publicly.
You have 1,000 characters remaining.
Terms & Conditions

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.