Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Egg, Sausage and Phyllo Roll-Ups Recipe

Egg, Sausage and Phyllo Roll-Ups

Multiple layers of phyllo dough filled with Egg Beaters, sausage, cheese and green onions baked to flaky perfection, then sliced and served for breakfast, brunch or appetizers

Prep Time
Total Time
2.7 of 5 (3 ratings) Review This Recipe | See All Reviews
Print Share


  • PAM® Butter No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese
  • 1/4 cup softened fat free cream cheese (1/4 cup= about 1.5 ounces)
  • 2 tablespoons chopped green onions
  • 2 tablespoons fat free milk
  • 1/8 teaspoon granulated garlic
  • 20 sheets frozen phyllo dough, thawed (14x9-inch sheet)
  • 1/4 cup Pure Wesson® Canola Oil
  • 2 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • Salsa and light sour cream, optional

Nutrition Information

Total Fat
Serving Size: 4 servings (1/2 of each roll-up)
View Complete Nutrition Information >


  1. Preheat oven to 425°F. Lightly spray baking sheet with cooking spray; set aside.
  2. Spray 2-cup glass measure with cooking spray. Add Egg Beaters; cover. Cook in microwave on HIGH 1 minute; stir with fork. Cook 45 seconds more or until center is set. Break cooked Egg Beaters into bite-size pieces; set aside.
  3. Combine Cheddar cheese, cream cheese, onions, milk and garlic in small bowl; set aside.
  4. Place 1 phyllo sheet on flat work surface; brush lightly with oil. Working quickly, repeat layering 9 more phyllo sheets, brushing each sheet with more oil.
  5. Spread half of cheese mixture on top of stacked phyllo sheets. Top with half of sausage and half of cooked Egg Beaters. Roll stack of sheets jelly-roll fashion. Place seam-side down on prepared baking sheet. Repeat with remaining ingredients resulting in 2 roll-ups.
  6. Bake 12 to 15 minutes or until phyllo is golden brown. Serve with salsa and sour cream, if desired.

Cook's Tip

To prevent dry, cracked phyllo, cover remaining sheets with damp paper towel or cloth and work quickly. Phyllo can be found in the freezer section of the supermarket.
Nutrition Information close
Amount per Serving
Calories 420  
  % Daily Value*
Total fat 20 g 31%
Saturated fat 4 g 18%
Cholesterol 20 MG 7%
Sodium 608 MG 25%
Carbohydrate 40 g 13%
Dietary fiber 1 g 4%
Sugars 4 g
Protein 19 g
Vitamin A   16%
Vitamin C   1%
Calcium   21%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Egg, Sausage and Phyllo Roll-Ups
this is very good I serve with hot sause
Dec 18, 2015

Write a Review

All Fields Required

Email will not be displayed publicly.
You have 1,000 characters remaining.
Terms & Conditions

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.