Egg Beaters Recipes

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Egg, Sausage and Phyllo Roll-Ups Recipe

Egg, Sausage and Phyllo Roll-Ups

Multiple layers of phyllo dough filled with Egg Beaters, sausage, cheese and green onions baked to flaky perfection, then sliced and served for breakfast, brunch or appetizers

25
Prep Time
(MINUTES)
45
Total Time
(MINUTES)
4
Servings
3.5 of 5 (2 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Butter No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese
  • 1/4 cup softened fat free cream cheese (1/4 cup= about 1.5 ounces)
  • 2 tablespoons chopped green onions
  • 2 tablespoons fat free milk
  • 1/8 teaspoon granulated garlic
  • 20 sheets frozen phyllo dough, thawed (14x9-inch sheet)
  • 1/4 cup Pure Wesson® Canola Oil
  • 2 frozen Banquet® Brown 'N Serve™ Turkey Sausage patties, chopped
  • Salsa and light sour cream, optional

Nutrition Information

422
Calories
21g
Total Fat
20g
Protein
Serving Size: 4 servings (1/2 of each roll-up)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 425°F. Lightly spray baking sheet with cooking spray; set aside.
  2. Spray 2-cup glass measure with cooking spray. Add Egg Beaters; cover. Cook in microwave on HIGH 1 minute; stir with fork. Cook 45 seconds more or until center is set. Break cooked Egg Beaters into bite-size pieces; set aside.
  3. Combine Cheddar cheese, cream cheese, onions, milk and garlic in small bowl; set aside.
  4. Place 1 phyllo sheet on flat work surface; brush lightly with oil. Working quickly, repeat layering 9 more phyllo sheets, brushing each sheet with more oil.
  5. Spread half of cheese mixture on top of stacked phyllo sheets. Top with half of sausage and half of cooked Egg Beaters. Roll stack of sheets jelly-roll fashion. Place seam-side down on prepared baking sheet. Repeat with remaining ingredients resulting in 2 roll-ups.
  6. Bake 12 to 15 minutes or until phyllo is golden brown. Serve with salsa and sour cream, if desired.

Cook's Tip

To prevent dry, cracked phyllo, cover remaining sheets with damp paper towel or cloth and work quickly. Phyllo can be found in the freezer section of the supermarket.
Nutrition Information close
Amount per Serving
Calories 422  
  % Daily Value*
Total fat 21 g 32%
Saturated fat 4 g 18%
Cholesterol 20 MG 7%
Sodium 616 MG 26%
Carbohydrate 40 g 13%
Dietary fiber 1 g 4%
Sugars 4 g
Protein 20 g
Vitamin A   16%
Vitamin C   1%
Calcium   21%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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