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2004
Egg Foo Young Recipe

Egg Foo Young

Prepare a restaurant favorite at home with Egg Beaters, bean sprouts, water chestnuts and soy sauce

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.9 of 5 (15 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 3/4 cup Egg Beaters® Original
  • 2 tablespoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 can (14 oz each) La Choy® Bean Sprouts, drained
  • 1/4 cup La Choy® Whole Water Chestnuts, chopped
  • 3 green onions, thinly sliced
  • 1 tablespoon La Choy® Lite Soy Sauce
  • PAM® Original No-Stick Cooking Spray
  • 1 cup lower sodium beef broth
  • 2 teaspoons cornstarch
  • 1 tablespoon La Choy® Lite Soy Sauce
  • 1/2 teaspoon granulated sugar

Nutrition Information

79
Calories
1g
Total Fat
7g
Protein
Serving Size: 4 servings (1 patty and 1/4 cup sauce each)
View Complete Nutrition Information >

Directions

  1. Patties: Combine Egg Beaters, cornstarch and ginger in medium bowl; mix until blended. Stir in bean sprouts, water chestnuts, onions and soy sauce.
  2. Spray large nonstick skillet with cooking spray; heat over medium heat. Place 1/2 cup egg mixture in skillet forming an oval-shaped patty. Cook 3 minutes per side, or until golden brown. Repeat with remaining ingredients.
  3. Sauce: Combine beef broth, cornstarch, soy sauce and sugar in small saucepan; stir with wire whisk until blended. Bring to a boil over medium heat; cook and stir constantly until thickened.
  4. Serve sauce over patties.
Nutrition Information close
Amount per Serving
Calories 79  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 1%
Cholesterol 0 MG 0%
Sodium 502 MG 21%
Carbohydrate 10 g 3%
Dietary fiber 1 g 4%
Sugars 2 g 0%
Protein 7 g 13%
Vitamin A   10%
Vitamin C   33%
Calcium   1%
Iron   8%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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