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Easy French Toast Egg Mug Scrambler™ Recipe

Easy French Toast Egg Mug Scrambler™

Cinnamon swirl bread, turkey sausage and Egg Beaters combined in a mug for a quick microwave breakfast

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
5 of 5 (9 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 frozen Banquet® Brown 'N Serve™ Turkey Sausage patty, chopped
  • 1/2 cup Egg Beaters® Original
  • 1 slice cinnamon swirl bread, torn into small pieces
  • 1 tablespoon maple-flavored syrup

Nutrition Information

245
Calories
6g
Total Fat
19g
Protein
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >

Directions

  1. Spray inside of large microwave-safe mug with cooking spray. Place sausage in mug. Microwave on HIGH 30 seconds; blot sausage dry with paper towel.
  2. Add Egg Beaters and bread to mug; mix well.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with syrup. Serve immediately.

Cook's Tip

The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 245  
  % Daily Value*
Total fat 6 g 8%
Saturated fat 1 g 6%
Cholesterol 16 MG 5%
Sodium 517 MG 22%
Carbohydrate 29 g 10%
Dietary fiber 0 g 2%
Sugars 8 g 1%
Protein 19 g 38%
Vitamin A   21%
Vitamin C   0%
Calcium   6%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
8 Reviews for Easy French Toast Egg Mug Scrambler™
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This recipie was overall, on the best, but also easiest. its super tasty and all the ingredients were in my home! I would most deffinatly recommend.
Anonymous,
Mar 13, 2013
I love this delicious breakfast. I used the sugar free syrup and one slice of the Weight Watchers Bread and saved some important points. I added the cinnamon and is almost the same than the original but less points and less CALORIES.
Iraida,
Feb 14, 2013
this recipe sounds so delicious and can't wait to make it... thank you
savery,
Feb 04, 2013
Delicious, quick and easy with minimal cleanup! Followed Rick's suggestion for healthier with 12 grain bread,cinnamon, and sugar free maple syrup. Tomorrow will try Mexican mug scrambler burrito. Yum!
Millie,
Jul 08, 2012
Great idea, I wanted it to be a little healthier with fewer calories so I used egg beaters, Whole grain bread, Splenda, dash of Cinnamon, Sugar Free Syrup. It tasted great and took less than 5 minutes.
Rick,
Jun 29, 2012
This was delicious---pointed it out so that I could follow my Weight Watchers program--It was 6 pointsplus values. A great breakfast. Glad the complete nutritional information was available.
Lynnie,
Apr 24, 2012
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