Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

5412
Easy Egg Salad Sandwiches  Recipe

Easy Egg Salad Sandwiches

Egg salad sandwiches are easy when made with Egg Beaters because there are no eggs to cook, peel and chop!

15
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.8 of 5 (19 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups Egg Beaters® Original
  • 1/3 cup light mayonnaise
  • 1/4 cup finely chopped celery
  • 2 tablespoons thinly sliced green onions
  • 2 teaspoons Gulden's® Spicy Brown Mustard
  • 4 leaves green leaf lettuce
  • 2 whole wheat pita pocket breads (6-1/2 inch), cut in half

Nutrition Information

209
Calories
8g
Total Fat
13g
Protein
Serving Size: 4 servings (1 sandwich each)
View Complete Nutrition Information >

Directions

  1. Spray 4-cup glass measure or small microwave-safe bowl with cooking spray. Add Egg Beaters. Microwave on HIGH 2-1/2 to 3 minutes, stirring after each minute, just until set.
  2. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes or until cool.
  3. Add mayonnaise, celery, onions and mustard; mix well. Place lettuce leaf in each pita pocket and fill each with 1/2 cup egg mixture.
Nutrition Information close
Amount per Serving
Calories 209  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 1 g 6%
Cholesterol 7 MG 2%
Sodium 507 MG 21%
Carbohydrate 21 g 7%
Dietary fiber 3 g 11%
Sugars 1 g
Protein 13 g
Vitamin A   44%
Vitamin C   4%
Calcium   2%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
6 Reviews for Easy Egg Salad Sandwiches
SORT BY
very easy to make with items I already have on hand. Highly recommend.
Anonymous,
May 21, 2014
For every small carton of EggBeaters that I'm preparing, I like to add one whole real egg.. Scrambled eggs and egg salads taste great that way.
Phyllis,
Mar 05, 2014
This turns out terrific! It is a great way for us to enjoy eggs and not worry about cholesterol. I use the eggbeaters all whites.....and follow the recipe except I micro longer....on good sour dough rye ...lettuce and tomatoes...can't really tell if it is real eggs or not....go for it!
Yo,
May 26, 2012
Simple and worth trying...
Rose,
May 12, 2012
Not gr8. I guess I am a traditionalist and opt for the hard boiled egg type. For a healthy option, try hard boiled egg salad with Smart balance,.celery chopped,shaved carrots,parsley, pepper,and crasins. On the side a nice sliced tomato. Couple with iced green tea and stevia. All Good! Forget the egg beaters nonsense. 2-3 eggs a week will not hurt you. The Smart Balance with Omega 3 is a better choice than light Mayo.
woohashikiki,
May 10, 2012
Fast and easy egg salad - the best part is...you don't have to hard boil and peel the eggs! Amazing!
Melissa,
Apr 03, 2011
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