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3585
Denver Omelet Recipe

Denver Omelet

An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3.2 of 5 (9 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/8 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1 medium green bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese

Calories Saved

Denver Omelet

129cal.
Egg Beaters
203cal.
Shell Eggs

Nutrition Information

129
Calories
4g
Total Fat
17g
Protein
Serving Size: 4 servings (1/2 omelet each)
View Complete Nutrition Information >

Directions

  1. Combine Egg Beaters and black pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; when hot add bell pepper, onion and bacon. Cook 2 to 3 minutes or until bacon is lightly browned and vegetables are tender. Remove from skillet; keep warm.
  3. Add 1 cup Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of vegetable mixture and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.

Cook's Tip

Serve with your favorite side salad for an easy weeknight meal.
Nutrition Information close
Amount per Serving
Calories 129  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 2 g 11%
Cholesterol 13 MG 4%
Sodium 374 MG 16%
Carbohydrate 5 g 2%
Dietary fiber 1 g 3%
Sugars 3 g 0%
Protein 17 g 35%
Vitamin A   27%
Vitamin C   45%
Calcium   13%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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