Egg Beaters Recipes
5901
Calories
Total Fat
Protein
View Complete Nutrition Information >
Denver Egg Mug Scrambler™
For a quick breakfast recipe, combine Egg Beaters Three Cheese with ham, bell pepper and onion for a delicious microwave egg scramble
10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
0 ratings
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 tablespoons chopped frozen bell pepper and onion strips
- 1/2 cup Egg Beaters® Three Cheese
- 2 tablespoons chopped thin-sliced lower sodium honey ham
Nutrition Information
96
1g
14g
Serving Size: 1 serving (1 scrambler each)
Directions
- Spray inside of large microwave-safe mug with cooking spray. Add vegetables. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
- Add Egg Beaters and ham to mug; mix well.
- Microwave on HIGH 45 seconds. Stir; microwave 45 seconds more or until set. Serve immediately.
Cook's Tip
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 96 | |
| % Daily Value* | ||
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 2% |
| Cholesterol | 20 MG | 7% |
| Sodium | 498 MG | 21% |
| Carbohydrate | 3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2 g | 0% |
| Protein | 14 g | 28% |
| Vitamin A | 22% | |
| Vitamin C | 2% | |
| Calcium | 0% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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