Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

Denver Egg Mug Scrambler™ Recipe

Denver Egg Mug Scrambler™

For a quick breakfast recipe, combine Egg Beaters with ham, bell pepper and onion for a delicious microwave egg scramble

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  • PAM® Original No-Stick Cooking Spray
  • 2 tablespoons chopped frozen bell pepper and onion strips
  • 1/2 cup Egg Beaters® Original
  • 2 tablespoons chopped thin-sliced lower sodium honey ham

Nutrition Information

Total Fat
Serving Size: 1 serving (1 scrambler each)
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  1. Spray inside of large microwave-safe mug with cooking spray. Add vegetables. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
  2. Add Egg Beaters and ham to mug; mix well.
  3. Microwave on HIGH 45 seconds. Stir; microwave 45 seconds more or until set. Serve immediately.

Cook's Tip

The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 94  
  % Daily Value*
Total fat 1 g 1%
Saturated fat 0 g 2%
Cholesterol 9 MG 3%
Sodium 372 MG 16%
Carbohydrate 3 g 1%
Dietary fiber 0 g 0%
Sugars 2 g
Protein 16 g
Vitamin A   21%
Vitamin C   2%
Calcium   0%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
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