Egg Beaters Recipes
1508
Calories
Total Fat
Protein
View Complete Nutrition Information >
Day-After Thanksgiving Frittata
A delicious frittata made with Thanksgiving leftovers with lots of taste but not a lot of calories
30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
3.4 of 5
(11 ratings)
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic & Oregano, drained
- 1-1/2 cups chopped cooked turkey (1-1/2 cups = 8 oz)
- 1/2 cup leftover chopped zucchini or green beans
- 1 carton (16 oz each) Egg Beaters® Original (16 oz = 2 cups)
- 1/2 teaspoon crushed red pepper, optional
- 1/4 cup fresh shredded Parmesan cheese
Nutrition Information
138
3g
21g
Serving Size: 6 servings (1 wedge each)
Directions
- Preheat broiler. Spray medium ovenproof nonstick skillet with cooking spray; heat over medium-high heat. Add drained tomatoes, turkey and vegetable. Cook 3 minutes or until hot, stirring occasionally.
- Pour Egg Beaters evenly over turkey mixture and sprinkle with red pepper, if desired. Reduce heat to medium-low; cover skillet. Cook 10 minutes or until frittata is almost set. Sprinkle cheese evenly over top.
- Place skillet under broiler. Broil 2 minutes or just until top is set. Cut into 6 wedges.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 138 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 32 MG | 11% |
| Sodium | 428 MG | 18% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 1 g | 4% |
| Sugars | 1 g | 0% |
| Protein | 21 g | 43% |
| Vitamin A | 18% | |
| Vitamin C | 9% | |
| Calcium | 7% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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