Crustless Veggie Mini Quiches
Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese
- PAM® Original No-Stick Cooking Spray
- 6 saltine crackers, finely crushed
- 2 tablespoons grated Parmesan cheese
- 2 cups frozen broccoli florets
- 1/2 cup frozen whole kernel corn
- 3/4 cup shredded reduced fat Cheddar cheese
- 1 carton (16 oz each) Egg Beaters® Original
- Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
- Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
- Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.
|Amount per Serving|
|% Daily Value*|
|Total fat||7 g||10%|
|Saturated fat||4 g||18%|
|Dietary fiber||2 g||6%|
About our Nutrition Information
Write a Review
All Fields Required
You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.