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Crustless Veggie Mini Quiches Recipe

Crustless Veggie Mini Quiches

Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

15
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
4
Servings
3.8 of 5 (61 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 carton (16 oz each) Egg Beaters® Original

Nutrition Information

192
Calories
7g
Total Fat
20g
Protein
Serving Size: 4 servings (3 mini quiches each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.

Cook's Tip

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.
Nutrition Information close
Amount per Serving
Calories 192  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 4 g 18%
Cholesterol 18 MG 6%
Sodium 499 MG 21%
Carbohydrate 11 g 4%
Dietary fiber 2 g 6%
Sugars 2 g
Protein 20 g
Vitamin A   26%
Vitamin C   25%
Calcium   35%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
36 Reviews for Crustless Veggie Mini Quiches
SORT BY
I was at a local big box retailer yesterday, and they had a free sample lady passing out free samples of a crustless asparagus and bacon mini quiche. I'm so glad I stumbled across this recipe before I bought the expensive box of frozen ones with who knows what ingredients. This is super easy and tasty!!!
james,
Apr 13, 2014
I made these this morning. I mixed all ingredients together as suggested in the previous review. I omitted broccoli and corn; used defrosted chopped onions instead. Started with Florentine Egg beaters. Added salt, pepper, spearmint, and onion powder. Thought these tasted great. I have the rest frozen for future breakfasts. Can't wait to try other combinations. Will omit crackers (used unsalted saltines) in future attempts - didn't think they added anything to the flavor of the quiche. To the inquiry about how many eggs this is comparable to, the box says that the carton has the same amount as 7 large eggs.
chrissy,
Apr 07, 2014
...recommendation!....mix all your ingredients together first!...then, with well oiled mini muffin tins, fill and bake...I have been making these for over 30 years for Hors....if you pour the egg mixture over the ingredients they will stick in the pan...I learned this from a chef that came before I did...
fatcheflarry,
Mar 31, 2014
One of our friends has celiac disease, so I substituted one ounce of crushed Rice Chex for the cracker crumbs. As others did, I added spices and other veggies to this - diced red bell peppers made a pretty combination. Excellent dish.
Dani,
Mar 08, 2014
I have NEVER made a Quiche before (age 74). This was the easiest and best tasting I've ever had and I made it myself. Didn't catch the serving size of 3 and ate 4. The greatest!
Carol,
Mar 07, 2014
Good basic recipe. I added finely minced onion. Bekat ... by definition quiche is custardy ... cut out the milk and you have scrambled eggs in a pie crust. Or in the case of this recipe, individual frittatas.
Hazel,
Mar 01, 2014
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