Egg Beaters Recipes

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Crustless Veggie Mini Quiches Recipe

Crustless Veggie Mini Quiches

Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

15
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
4
Servings
4 of 5 (103 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 carton (16 oz each) Egg Beaters® Original

Nutrition Information

192
Calories
7g
Total Fat
20g
Protein
Serving Size: 4 servings (3 mini quiches each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.

Cook's Tip

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.
Nutrition Information close
Amount per Serving
Calories 192  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 4 g 18%
Cholesterol 18 MG 6%
Sodium 499 MG 21%
Carbohydrate 11 g 4%
Dietary fiber 2 g 6%
Sugars 2 g
Protein 20 g
Vitamin A   26%
Vitamin C   25%
Calcium   35%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
75 Reviews for Crustless Veggie Mini Quiches
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quiche - Wikipedia, the free encyclopedia; https://en.wikipedia.org/wiki/Quiche Wikipedia; Quiche (/ˈkiːʃ/ KEESH) is a savoury, open-faced pastry crust with a filling of savoury custard with cheese, meat, seafood, and/or vegetables. Quiche can be served hot or cold. It is part of French cuisine but is also popular in other countries, particularly as party food.
Anonymous,
Jan 24, 2016
Served these as a side dish for company and got more compliments than for main dish! Made them again.
Baglady ,
Jan 19, 2016
These are very handy and healthy for DH who loves breakfast while I sleep! They were very tasty!! Gee, did I miss Sandy's grateful acknowledgement of your 'immediate response'... just sayin'.... Thank you for this recipe! j
jawi,
Jan 18, 2016
I'm a new vegan... is there a substitute I can use for the egg beater?
Ana,
Jan 17, 2016
Will use southwest eggbeaters...all the flavor in the container....yummy....can't find them everywhere but easy to find here in CA
Pam,
Dec 30, 2015
Great recipe. Very tasty. I also dice 1/2 large onion and 1/2 red pepper, saute for about 5 minutes in 1/2 tablespoon olive oil, and add to the broccoli mixture. Adds more flavor to the quiche. They also freeze well.
Kathyka,
Dec 30, 2015

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