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Crustless Veggie Mini Quiches Recipe

Crustless Veggie Mini Quiches

Crustless mini quiches filled with broccoli and corn and topped with Cheddar cheese

Prep Time
Total Time
4 of 5 (91 ratings) Review This Recipe | See All Reviews
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  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 carton (16 oz each) Egg Beaters® Original

Nutrition Information

Total Fat
Serving Size: 4 servings (3 mini quiches each)
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  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray; set aside.
  2. Mix together cracker crumbs and Parmesan cheese in small bowl; set aside. Place broccoli in medium microwave-safe bowl with 1 tablespoon water; cover. Microwave on HIGH 2 minutes; drain well. Chop into smaller pieces. Spoon broccoli evenly into muffin cups; top evenly with corn, crumb mixture and Cheddar cheese. Pour Egg Beaters evenly over filled cups.
  3. Bake 18 to 22 minutes or until puffed and knife inserted in centers comes out clean. Let stand 2 minutes; run table knife around edges to loosen.

Cook's Tip

Use your favorite vegetables in these mini quiches. Firm vegetables such as carrots, broccoli or asparagus will need to be cooked in the microwave a few minutes and then chopped finely so they will be tender at the end of the baking time.
Nutrition Information close
Amount per Serving
Calories 192  
  % Daily Value*
Total fat 7 g 10%
Saturated fat 4 g 18%
Cholesterol 18 MG 6%
Sodium 499 MG 21%
Carbohydrate 11 g 4%
Dietary fiber 2 g 6%
Sugars 2 g
Protein 20 g
Vitamin A   26%
Vitamin C   25%
Calcium   35%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
63 Reviews for Crustless Veggie Mini Quiches
Easy to make, popped right out of the cupcake pan. Eggbeaters make it super easy. I think I'll next time a more sophisticated recipe. This wasn't super flavorful. Guiarda Dilaurentis quiche recipe w sautéed veggies peppers and onions and Marscspone cheese would be good. But flavor did improve after a day or two.
Nov 20, 2015
Can not wait to try these
Nov 09, 2015
Made these with caramelized onions, broccoli and kale. They were fantastic.
Nov 07, 2015
Can't wait to make these. Thanks:))
kausam salam,
Nov 04, 2015
Easy to make and taste great. Nice serving size
Claudette Robotham,
Oct 09, 2015
Make sure for Nana's jumbo high cholesterol version you substitute about 500 calories each, instead of 192, and for Veejay's about 300. Yikes!
Oct 05, 2015

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