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5510
Crustless Ham and Swiss Mini Quiches Recipe

Crustless Ham and Swiss Mini Quiches

Enjoy the flavor of ham and Swiss quiche, without the crust calories, in these mini quiches

10
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4.5 of 5 (23 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 cup finely chopped fully cooked lean ham
  • 3/4 cup shredded Swiss cheese
  • 1/4 cup sliced green onions

Calories Saved

Crustless Ham and Swiss Mini Quiches

197cal.
Egg Beaters
271cal.
Shell Eggs

Nutrition Information

197
Calories
8g
Total Fat
25g
Protein
Serving Size: 4 servings (3 mini quiches each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
  2. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.

Cook's Tip

Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
Nutrition Information close
Amount per Serving
Calories 197  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 4 g 22%
Cholesterol 37 MG 12%
Sodium 683 MG 28%
Carbohydrate 3 g 1%
Dietary fiber 0 g 1%
Sugars 0 g
Protein 25 g
Vitamin A   24%
Vitamin C   2%
Calcium   17%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
15 Reviews for Crustless Ham and Swiss Mini Quiches
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I fixed a batch of these on Sunday, but I used sharp cheddar instead of swiss to give it more flavor. My husband and I both like them and are impressed at how well they reheat. We haven't frozen them yet, but we will definitely be making another batch of these soon.
Great easy breakfast,
Aug 12, 2014
Just wondering if these can be made ahead and then frozen.
AnnB,
Jul 14, 2014
Excellent, versatile, and easy! Highly recommend with any number of variations.
MrDrake,
Nov 10, 2013
great for dinner. But we love it as breakfast!
Anonymous,
Aug 29, 2013
This are great! Theyfreeze well, reheat in microwave in a paper towel!
Margaret,
Apr 08, 2013
Love this recipe. My friend is dieting and the egg beaters are great. One questions: If I freeze these, how should I heat them up - microwave or oven? and for how long? Thanks
Chris,
Feb 23, 2013

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