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Crustless Ham and Swiss Mini Quiches Recipe

Crustless Ham and Swiss Mini Quiches

Enjoy the flavor of ham and Swiss quiche, without the crust calories, in these mini quiches

10
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
4.5 of 5 (17 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 cup finely chopped fully cooked lean ham
  • 3/4 cup shredded Swiss cheese
  • 1/4 cup sliced green onions

Calories Saved

Crustless Ham and Swiss Mini Quiches

197cal.
Egg Beaters
271cal.
Shell Eggs

Nutrition Information

197
Calories
8g
Total Fat
25g
Protein
Serving Size: 4 servings (3 mini quiches each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
  2. Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.

Cook's Tip

Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
Nutrition Information close
Amount per Serving
Calories 197  
  % Daily Value*
Total fat 8 g 13%
Saturated fat 4 g 22%
Cholesterol 37 MG 12%
Sodium 683 MG 28%
Carbohydrate 3 g 1%
Dietary fiber 0 g 1%
Sugars 0 g 0%
Protein 25 g 50%
Vitamin A   24%
Vitamin C   2%
Calcium   17%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
11 Reviews for Crustless Ham and Swiss Mini Quiches
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This are great! Theyfreeze well, reheat in microwave in a paper towel!
Margaret,
Apr 08, 2013
Love this recipe. My friend is dieting and the egg beaters are great. One questions: If I freeze these, how should I heat them up - microwave or oven? and for how long? Thanks
Chris,
Feb 23, 2013
Easy and delicious! I made these last night cause we had a carton of egg substitute that needed to be used - this sounded reasonable so why not try? Following the suggestions of other reviewers, I used what we had on hand: brown and serve sausage (thawed and cut in small pieces) cheddar and parmesan cheese, some sliced green onion, a sprinkle of spices and crushed cornflake crumbs to add a nice crunch to the top. Popped them in the oven and waited to see what came out! 20 Minutes later we had cute and tasty egg muffins. They cooked up perfectly and my husband raved about them! So simple and so many possibilities to use whatever you have on hand - will definitely be making again and again!
Mararama,
Feb 09, 2013
These are sooooo yummy. And easy!!! You can freeze and reheat too.
Sktoday,
Jan 19, 2013
Super easy - can be adapted to whatever ingredients you have on hand. I used fontina and parmesan cheeses, and crumbled, cooked pancetta instead of ham. Yum!
Jen,
May 16, 2012
First time making a quiche they were great. High protein add as much or as few veggies. Nice!! I give it a five rating
meme,
Feb 27, 2012
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