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3488
Crispy Buttermilk Chicken Recipe

Crispy Buttermilk Chicken

Tender, moist chicken breasts lightly breaded and baked to crisp perfection - perfect for family or company!

10
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
6
Servings
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Ingredients

  • 6 boneless skinless chicken breasts (6 breast = about 2 lb)
  • 3/4 cup lowfat buttermilk
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 1 cup Ultragrain® All Purpose Flour
  • 1/3 cup yellow cornmeal
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon paprika
  • 4 tablespoons Pure Wesson® Canola Oil
  • PAM® Original No-Stick Cooking Spray

Nutrition Information

372
Calories
14g
Total Fat
39g
Protein
Serving Size: 6 servings (1 piece of chicken each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 400°F. Pound chicken with meat mallet to even thickness.
  2. Whisk together buttermilk and Egg Beaters in shallow dish. Combine flour, cornmeal, salt, black pepper, red pepper and paprika in separate shallow dish; mix well.
  3. Dip chicken in buttermilk mixture, then dredge in flour mixture. Cook chicken in two batches. For each batch, heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add 3 chicken breasts to skillet, cook 4 minutes on each side, or until browned.
  4. Place chicken on baking sheet sprayed with cooking spray. Bake 8 to 10 minutes, or until no longer pink in center (165°F). Great served hot or cold.
Nutrition Information close
Amount per Serving
Calories 372  
  % Daily Value*
Total fat 14 g 22%
Saturated fat 2 g 10%
Cholesterol 91 MG 30%
Sodium 273 MG 11%
Carbohydrate 21 g 7%
Dietary fiber 2 g 7%
Sugars 1 g
Protein 39 g
Vitamin A   3%
Vitamin C   1%
Calcium   4%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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