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RECIPE

Crab and Egg Salad Spread

Crab and cooked Egg Beaters with a dill mayonnaise dressing, served on sliced French bread

Recipe Rating

7 ratings.




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Time:

Hands On: 25 minutes
Total Time: 25 minutes

Servings:

Makes 8 servings (2 topped bread slices each)

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Ingredients

  •   PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1/4 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon seafood seasoning blend (such as Old Bay)
  • 1 pkg (6 oz each) lump crab meat, drained
  • 2 green onions, thinly sliced
  • 1 loaf (8 oz each) French bread , cut into 16 slices, toasted
Directions
  1. Spray a 2-cup glass measuring cup with cooking spray. Add Egg Beaters; cover. Microwave on HIGH 1 minute; stir with a fork. Microwave an additional 45 seconds or until center is set.
  2. Place cooked Egg Beaters in medium bowl; toss with a fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
  3. Combine mayonnaise, lemon juice, dill and seafood seasoning in small bowl; mix until blended. Add to Egg Beaters; mix lightly. Stir in crab and onions.
  4. Spread crab mixture evenly on bread slices. Serve immediately.


Nutrition Facts
Amount per Serving
Calories
140
% Daily Value*
Total fat
5%
3 g
Saturated fat
3%
1 g
Cholesterol
6%
17 MG
Sodium
16%
376 MG
Carbohydrate
6%
18 g
Dietary fiber
3%
1 g
Sugars
0%
2 g
Protein
20%
10 g
Vitamin A
8%
Vitamin C
4%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information

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1/4 cup = 1 large egg

A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.