Egg Beaters Recipes
3342
Calories
Total Fat
Protein
View Complete Nutrition Information >
Crab and Egg Salad Spread
Crab and cooked Egg Beaters with a dill mayonnaise dressing, served on sliced French bread
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
8
Servings
9 ratings
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 cup Egg Beaters® Original (1 cup = 8 oz)
- 1/4 cup light mayonnaise
- 1 tablespoon lemon juice
- 1/2 teaspoon dill weed
- 1/4 teaspoon seafood seasoning blend (such as Old Bay)
- 1 pkg (6 oz each) lump crab meat, drained
- 2 green onions, thinly sliced
- 1 loaf (8 oz each) French bread , cut into 16 slices, toasted
Nutrition Information
142
3g
10g
Serving Size: 8 servings (2 topped bread slices each)
Directions
- Spray a 2-cup glass measuring cup with cooking spray. Add Egg Beaters; cover. Microwave on HIGH 1 minute; stir with a fork. Microwave an additional 45 seconds or until center is set.
- Place cooked Egg Beaters in medium bowl; toss with a fork until broken into bite-size pieces. Let stand 15 minutes, or until cool.
- Combine mayonnaise, lemon juice, dill and seafood seasoning in small bowl; mix until blended. Add to Egg Beaters; mix lightly. Stir in crab and onions.
- Spread crab mixture evenly on bread slices. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 142 | |
| % Daily Value* | ||
| Total fat | 3 g | 5% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 17 MG | 6% |
| Sodium | 378 MG | 16% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1 g | 3% |
| Sugars | 1 g | 0% |
| Protein | 10 g | 20% |
| Vitamin A | 6% | |
| Vitamin C | 3% | |
| Calcium | 3% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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