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Chicken Parmesan with Whole Wheat Pasta Recipe

Chicken Parmesan with Whole Wheat Pasta

An 'enlightened' version of a traditional family favorite -- uses minimal fat while adding whole wheat pasta and baby spinach to this yummy dish

40
Prep Time
(MINUTES)
1
Total Time
(HOURS)
6
Servings
3.3 of 5 (13 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 9 ounces dry whole wheat spaghetti, uncooked
  • 1-1/2 cups panko bread crumbs
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/2 cup fresh grated Parmesan cheese, divided
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/2 cup Egg Beaters® Original
  • 6 boneless skinless chicken breasts
  • 1 can (24 oz each) Hunt's® Traditional Pasta Sauce, divided
  • 1 pkg (6 oz each) baby spinach leaves

Nutrition Information

454
Calories
8g
Total Fat
46g
Protein
Serving Size: 6 servings (1 piece chicken with 3/4 cup whole wheat pasta)
View Complete Nutrition Information >

Directions

  1. Cook spaghetti according to package directions, omitting salt. Drain; set aside.
  2. Meanwhile, preheat oven to 350°F. Spread bread crumbs evenly on baking sheet; lightly spray with cooking spray. Bake 5 to 7 minutes or until crumbs are golden brown. Remove from baking sheet; cool. Increase oven temperature to 425°F.
  3. Combine bread crumbs, 1/4 cup Parmesan cheese, pepper and salt in shallow dish; set aside. Pour Egg Beaters into second shallow dish; set aside. Spray baking rack with cooking spray and place on baking sheet; set aside.
  4. Dip each chicken breast in Egg Beaters, then coat with seasoned bread crumbs. Place on prepared baking rack. Lightly spray coated chicken with cooking spray.
  5. Bake 20 minutes or until chicken reaches an internal temperature of 165°F. Top each chicken breast with 2 tablespoons pasta sauce and 2 teaspoons cheese. Bake an additional 5 minutes or until cheese melts.
  6. Heat remaining pasta sauce in large saucepan over medium-high heat 2 to 3 minutes or until hot; add spinach and cook 2 minutes or until spinach wilts. Add cooked spaghetti; toss to coat with sauce. Continue heating until hot.
  7. Place spaghetti mixture on serving platter; top with chicken. Serve immediately.

Cook's Tip

If panko breadcrumbs are unavailable, unseasoned breadcrumbs are a great substitute.
Nutrition Information close
Amount per Serving
Calories 454  
  % Daily Value*
Total fat 8 g 12%
Saturated fat 2 g 11%
Cholesterol 95 MG 32%
Sodium 796 MG 33%
Carbohydrate 49 g 16%
Dietary fiber 9 g 35%
Sugars 6 g 1%
Protein 46 g 92%
Vitamin A   67%
Vitamin C   19%
Calcium   14%
Iron   24%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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