Chicken Parmesan with Whole Wheat Pasta
An 'enlightened' version of a traditional family favorite -- uses minimal fat while adding whole wheat pasta and baby spinach to this yummy dish
- 9 ounces dry whole wheat spaghetti, uncooked
- 1-1/2 cups panko bread crumbs
- PAM® Olive Oil No-Stick Cooking Spray
- 1/2 cup fresh grated Parmesan cheese, divided
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/2 cup Egg Beaters® Original
- 6 boneless skinless chicken breasts
- 1 can (24 oz each) Hunt's® Traditional Pasta Sauce, divided
- 1 pkg (6 oz each) baby spinach leaves
- Cook spaghetti according to package directions, omitting salt. Drain; set aside.
- Meanwhile, preheat oven to 350°F. Spray baking sheet with cooking spray. Spread bread crumbs evenly on baking sheet; bake 5 to 7 minutes or until crumbs are toasted. Remove from baking sheet; cool. Increase oven temperature to 425°F.
- Combine bread crumbs, 1/4 cup Parmesan cheese, pepper and salt in shallow dish; set aside. Pour Egg Beaters into second shallow dish; set aside. Spray baking rack with cooking spray and place on baking sheet; set aside.
- Dip each chicken breast in Egg Beaters, then coat with seasoned bread crumbs. Place on prepared baking rack.
- Bake 20 minutes or until chicken reaches an internal temperature of 165°F. Top each chicken breast with 2 tablespoons pasta sauce and 2 teaspoons cheese. Bake 5 minutes more or until cheese melts.
- Heat remaining pasta sauce in large saucepan over medium-high heat 2 to 3 minutes or until hot; add spinach and cook 2 minutes or until spinach wilts. Add cooked spaghetti; toss to coat with sauce. Continue heating until hot.
- Place spaghetti mixture on serving platter; top with chicken. Serve immediately.
|Amount per Serving|
|% Daily Value*|
|Total fat||8 g||12%|
|Saturated fat||2 g||11%|
|Dietary fiber||9 g||35%|
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