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1944
Chicken Cordon Bleu Recipe

Chicken Cordon Bleu

Smoked ham and Swiss cheese encased in a savory breaded chicken breast

15
Prep Time
(MINUTES)
1
Total Time
(HOURS)
4
Servings
3.5 of 5 (21 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 pound boneless skinless chicken breast halves (4 oz each)
  • 4 teaspoons Gulden's® Spicy Brown Mustard
  • 4 slices (1 oz each) thin-sliced smoked ham
  • 4 slices (1 oz each) reduced fat Swiss cheese
  • 1/2 cup dry unseasoned bread crumbs
  • 2 teaspoons Italian seasoning
  • 2 teaspoons dried parsley
  • 1/3 cup Egg Beaters® Original

Nutrition Information

326
Calories
11g
Total Fat
45g
Protein
Serving Size: 4 servings (1 chicken breast each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 11x7-inch baking dish with cooking spray; set aside. Pound each chicken breast with meat mallet to 1/2-inch thickness. Spread each breast with 1 teaspoon mustard; top with 1 ham slice and 1 cheese slice. Roll up to enclose filling; secure with wooden picks.
  2. Combine bread crumbs, Italian seasoning and parsley in shallow dish. Dip chicken in Egg Beaters, then in bread crumb mixture, turning to evenly coat all sides. Place in prepared baking dish.
  3. Bake 25 minutes; cover loosely with foil. Bake an additional 15 minutes, or until chicken is no longer pink in center and juices run clear. Remove and discard wooden picks before serving.
Nutrition Information close
Amount per Serving
Calories 326  
  % Daily Value*
Total fat 11 g 17%
Saturated fat 4 g 21%
Cholesterol 97 MG 32%
Sodium 634 MG 26%
Carbohydrate 12 g 4%
Dietary fiber 1 g 4%
Sugars 1 g 0%
Protein 45 g 89%
Vitamin A   9%
Vitamin C   1%
Calcium   33%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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