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1955
Chicken Broccoli Frittata Recipe

Chicken Broccoli Frittata

An Italian omelet made with broccoli, chicken, tomato and onion plus Italian seasoning for added flavor

15
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
2
Servings
3.2 of 5 (35 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup small fresh broccoli florets
  • 1/2 cup chopped cooked chicken breast
  • 1/4 cup finely chopped tomato
  • 1/4 cup finely chopped onion
  • 1/2 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)

Calories Saved

Chicken Broccoli Frittata

150cal.
Egg Beaters
240cal.
Shell Eggs

Nutrition Information

150
Calories
2g
Total Fat
25g
Protein
Serving Size: 2 servings (1/2 frittata each)
View Complete Nutrition Information >

Directions

  1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes or until broccoli is crisp-tender.
  2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes or until frittata is almost set. Remove lid.
  3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.
Nutrition Information close
Amount per Serving
Calories 150  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 1 g 3%
Cholesterol 30 MG 10%
Sodium 423 MG 18%
Carbohydrate 6 g 2%
Dietary fiber 2 g 6%
Sugars 2 g 0%
Protein 25 g 50%
Vitamin A   33%
Vitamin C   45%
Calcium   3%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
3 Reviews for Chicken Broccoli Frittata
SORT BY
I really like this recipe and its a lot of food for only 3 WW points! I like my broccoli a little more "done" so I think I will microwave it before adding it to the pan next time but otherwise, great recipe!
Sharon,
Jan 13, 2013
I love this recipe!! It is my "go to" when I don't know what else to make. It is excellent as is, but also adaptable to anyone's taste! Easy, healthy and quick -- what could be better for dinner?
MWB,
Aug 21, 2012
We love this recipe! Healthy and flavorful--great combination of flavors. It is quick and extremely easy. A hit and highly recommended!
Martha,
Mar 18, 2012
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