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Cheese and Herb Egg Mug Scrambler™ Recipe

Cheese and Herb Egg Mug Scrambler™

A wedge of garlic and herb spreadable cheese combined with Egg Beaters for a delicious, speedy breakfast

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
4.2 of 5 (5 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 1 wedge light garlic & herb spreadable cheese, chopped

Nutrition Information

107
Calories
2g
Total Fat
15g
Protein
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >

Directions

  1. Spray inside of large microwave-safe mug with cooking spray.
  2. Stir together Egg Beaters and cheese in mug.
  3. Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.

Cook's Tip

Serve scrambler on toasted whole wheat bagel or wrap in a whole wheat tortilla for a heartier meal. Fresh or freeze-dried chives may be added to the Egg Beaters mixture, if desired. The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 107  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 1 g 6%
Cholesterol 4 MG 1%
Sodium 410 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 0 g 0%
Sugars 1 g 0%
Protein 15 g 31%
Vitamin A   2%
Vitamin C   0%
Calcium   8%
Iron   0%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
4 Reviews for Cheese and Herb Egg Mug Scrambler™
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I love it. It is quick and easy. I add 1slice Canadian Bacon,cut up and scallions. I cook in a large CorningWare microwave cup. super tasty and fills me up.
Jeri,
Jan 22, 2013
Very tasty i would defently make again and again.
honey,
Oct 15, 2012
This is pretty good but it needs a little more. I would definitely recommend adding the chives and some black pepper as well. My favorite recipe is the cheese and bacon egg mug scrambler.
Erin,
Jun 28, 2012
Person at work told me about this recipe. delicious Served on an engisg mudduin
Carol,
Feb 05, 2012
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