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Cheese and Herb Egg Mug Scrambler™ Recipe

Cheese and Herb Egg Mug Scrambler™

A wedge of garlic and herb spreadable cheese combined with Egg Beaters for a delicious, speedy breakfast

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
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4 of 5 (2 ratings) Review This Recipe | See All Reviews

Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 1 wedge light garlic & herb spreadable cheese, chopped

Nutrition Information

107
Calories
2g
Total Fat
15g
Protein
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >

Directions

  1. Spray inside of large microwave-safe mug with cooking spray.
  2. Stir together Egg Beaters and cheese in mug.
  3. Microwave on HIGH 1 minute. Stir; microwave 15 seconds more or until set. Serve immediately.

Cook's Tip

Serve scrambler on toasted whole wheat bagel or wrap in a whole wheat tortilla for a heartier meal. Fresh or freeze-dried chives may be added to the Egg Beaters mixture, if desired. The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 107  
  % Daily Value*
Total fat 2 g 3%
Saturated fat 1 g 6%
Cholesterol 4 MG 1%
Sodium 410 MG 17%
Carbohydrate 4 g 1%
Dietary fiber 0 g 0%
Sugars 1 g 0%
Protein 15 g 31%
Vitamin A   2%
Vitamin C   0%
Calcium   8%
Iron   0%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Cheese and Herb Egg Mug Scrambler™
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Person at work told me about this recipe. delicious Served on an engisg mudduin
Carol,
Feb 05, 2012
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