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Caramelized Onion, Arugula and Parmesan Cheese Omelet Recipe

Caramelized Onion, Arugula and Parmesan Cheese Omelet

An Egg Beaters omelet filled with caramelized onions, fresh arugula and Parmesan cheese

Recipe concept developed by Art Smith

40
Prep Time
(MINUTES)
40
Total Time
(MINUTES)
2
Servings
2.8 of 5 (6 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 tablespoon Fleischmann's® Original-stick
  • 1 tablespoon extra virgin olive oil
  • 2 medium onions, halved and thinly sliced
  • 4-1/2 teaspoons balsamic vinegar
  • PAM® Olive Oil No-Stick Cooking Spray
  • 1/4 cup arugula
  • 1/2 teaspoon minced garlic
  • 3/4 cup Egg Beaters® Original
  • 1/4 cup shredded Parmesan cheese
  • 1/4 teaspoon ground black pepper

Nutrition Information

116
Calories
5g
Total Fat
14g
Protein
Serving Size: 2 servings (1/2 omelet each)
View Complete Nutrition Information >

Directions

  1. For onions: heat Fleischmann's and oil in medium saute pan over medium-low heat. When Fleischmann's has melted, add onions; stir to coat. Cook 10 minutes, stirring occasionally. When onions have softened and start to brown, add vinegar.
  2. Cook onions an additional 20 minutes or until very soft and dark brown in color. Reserve 1/3 cup of the onions for omelet. Cool and store remaining onions in an airtight container for another use.
  3. For omelet: lightly spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Add the reserved onions, arugula and garlic to skillet. Saute 1 minute or until arugula has wilted.
  4. Combine Egg Beaters, cheese and pepper; pour mixture into skillet. Cook untouched 1 minute or until edges begin to set. Gently pull edges towards center to allow uncooked portion to run beneath. Repeat twice; cover with lid. Continue cooking 1 to 2 minutes more or until center is set.
  5. Fold omelet in half. Cut in half; serve immediately.

Cook's Tip

Use leftover caramelized onions on burgers or sandwiches or in a quiche.
Nutrition Information close
Amount per Serving
Calories 116  
  % Daily Value*
Total fat 5 g 7%
Saturated fat 2 g 10%
Cholesterol 7 MG 2%
Sodium 354 MG 15%
Carbohydrate 3 g 1%
Dietary fiber 0 g 1%
Sugars 1 g
Protein 14 g
Vitamin A   19%
Vitamin C   2%
Calcium   13%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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