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Canadian Bacon and Rye Strata Recipe

Canadian Bacon and Rye Strata

A hearty rye bread strata recipe made with Egg Beaters, Canadian bacon and roasted red peppers

20
Prep Time
(MINUTES)
1 ½
Total Time
(HOURS)
6
Servings
3.2 of 5 (36 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1 can (12 oz each) fat free evaporated milk
  • 1/2 teaspoon garlic powder
  • 4 cups cubed rye bread (3/4-inch cubes)
  • 3/4 cup chopped Canadian-style bacon
  • 3/4 cup chopped roasted red peppers
  • 1/2 cup shredded reduced fat Cheddar cheese
  • 1/2 cup chopped green onions
  • Gulden's® Spicy Brown Mustard, optional

Calories Saved

Canadian Bacon and Rye Strata

204cal.
Egg Beaters
250cal.
Shell Eggs

Nutrition Information

204
Calories
4g
Total Fat
17g
Protein
Serving Size: 6 servings (1-1/3 cups each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
  2. Combine Egg Beaters, milk and garlic powder in large bowl. Add bread, Canadian bacon, peppers, cheese and green onions; toss to coat.
  3. Place bread mixture in prepared dish; lightly press bread down into Egg Beaters mixture. Bake 55 to 60 minutes or until knife inserted in center comes out clean.
  4. Serve with mustard, if desired.

Cook's Tip

Roasted red peppers can be found in the condiment section of the grocery store.
Nutrition Information close
Amount per Serving
Calories 204  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 2 g 8%
Cholesterol 13 MG 4%
Sodium 673 MG 28%
Carbohydrate 24 g 8%
Dietary fiber 2 g 8%
Sugars 9 g 1%
Protein 17 g 34%
Vitamin A   24%
Vitamin C   16%
Calcium   29%
Iron   17%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
4 Reviews for Canadian Bacon and Rye Strata
SORT BY
To cut sodium content swap out the Canadian Bacon for a lower salt alternative.
Michele,
Feb 10, 2012
wonderful texture, not soggy like some other strata recipes I've tried. I added some mushrooms and substituted raw red pepper for the canned roasted version. In addition to being tasty, it's very festive with the red & green bits showing.
CC,
Feb 05, 2012
I really want to make this for my boyfriend, but how can I cut the sodium levels? Yikes!! Just one serving is a little more than 1/3 of the recommended daily intake of sodium. It looks mouthwatering though!
Sarah,
Dec 30, 2011
Love this as dinner or breakfast. Excellent flavor. If you like a little heat (like I do), add a jalapeno pepper or 2.
Martha,
Dec 19, 2011
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