Sun-Dried Tomato and Goat Cheese Tartlets
Egg Beaters Recipes

½ the Calories of Shell Eggs

Egg Beaters® have all of the nutrients of shell eggs, including high-quality protein. They’re the real thing—only better.

See All Health Benefits
3584
Canadian Bacon and Cheddar Cheese Omelet Recipe

Canadian Bacon and Cheddar Cheese Omelet

A classic omelet filled with Canadian bacon and Cheddar cheese - an easy meal for any time of day!

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
4
Servings
3.4 of 5 (24 ratings) Review This Recipe | See All Reviews
Print Share

Ingredients

  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/8 teaspoon ground black pepper
  • PAM® Butter No-Stick Cooking Spray
  • 1/2 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced-fat Cheddar cheese

Calories Saved

Canadian Bacon and Cheddar Cheese Omelet

115cal.
Egg Beaters
189cal.
Shell Eggs

Nutrition Information

115
Calories
4g
Total Fat
17g
Protein
Serving Size: 4 servings (1/2 omelet each)
View Complete Nutrition Information >

Directions

  1. Combine Egg Beaters and pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; add bacon. Cook 2 minutes or until bacon is lightly browned. Remove from skillet; set aside.
  3. Add 1/2 of Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of bacon and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.
Nutrition Information close
Amount per Serving
Calories 115  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 2 g 10%
Cholesterol 15 MG 5%
Sodium 429 MG 18%
Carbohydrate 2 g 1%
Dietary fiber 0 g 0%
Sugars 0 g 0%
Protein 17 g 35%
Vitamin A   23%
Vitamin C   0%
Calcium   20%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Canadian Bacon and Cheddar Cheese Omelet
SORT BY
Ithought it was really easy and very good
bubba,
Jan 23, 2013
i quite like the recipe and it's easy to prepare. it's very explicit. Thank you
joke,
Feb 10, 2012
Overall Rating:
 
Nickname

Review
You have 1,000 characters remaining.
Submit cancel

You have successfully submitted your rating and review for this recipe. Please note that it might take up to 72 hours for your review to appear on our site.