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5747
Canadian Bacon Egg Mug Scrambler™ Recipe

Canadian Bacon Egg Mug Scrambler™

Canadian bacon, Swiss cheese and English muffin combined in a mug for a fast and delicious breakfast prepared in the microwave

10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
4 of 5 (2 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1/2 cup Egg Beaters® 100% Liquid Egg Whites
  • 3 tablespoons chopped Canadian-style bacon
  • 2 tablespoons shredded Swiss cheese
  • 1/2 wheat English muffin, torn into small pieces
  • Dash ground black pepper

Nutrition Information

213
Calories
6g
Total Fat
23g
Protein
Serving Size: 1 serving (1 scrambler each)
View Complete Nutrition Information >

Directions

  1. Spray inside of large microwave-safe mug with cooking spray.
  2. Stir together Egg Beaters, Canadian bacon, cheese, English muffin pieces and pepper in mug.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Serve immediately.

Cook's Tip

The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Nutrition Information close
Amount per Serving
Calories 213  
  % Daily Value*
Total fat 6 g 9%
Saturated fat 3 g 15%
Cholesterol 23 MG 8%
Sodium 551 MG 23%
Carbohydrate 17 g 6%
Dietary fiber 1 g 5%
Sugars 1 g
Protein 23 g
Vitamin A   2%
Vitamin C   0%
Calcium   16%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Canadian Bacon Egg Mug Scrambler™
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Really really good! (I left out the pepper, not a huge fan.) Plus I had a coupon for English Muffins from PrintableCouponsanddeals.com so it was super cheap too!
Mira,
Jul 24, 2013
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