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1987
Cajun Egg Sandwiches Recipe

Cajun Egg Sandwiches

Scrambled eggs, smoked sausage and spicy diced tomatoes served on toasted English muffin halves

15
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
6
Servings
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup cut-up turkey smoked sausage
  • 1/4 cup sliced green onions
  • 1 large clove garlic, minced
  • 1-1/2 cups Egg Beaters® Original
  • 3 tablespoons fat free milk
  • 1/8 teaspoon ground black pepper
  • Dash ground red pepper
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 3 large English muffins, split, toasted
  • Hot pepper sauce, optional

Nutrition Information

156
Calories
2g
Total Fat
13g
Protein
Serving Size: 6 servings (1 half muffin each)
View Complete Nutrition Information >

Directions

  1. Spray medium skillet with cooking spray. Add sausage; cook over medium heat 3 minutes, or until lightly browned, stirring occasionally. Add onions and garlic; cook 1 to 2 minutes, or until garlic is tender.
  2. Beat Egg Beaters, milk, black pepper and red pepper in medium bowl with wire whisk until well blended; pour into skillet. Add sausage; cook until Egg Beaters are almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Meanwhile, heat tomatoes in small saucepan over medium heat, stirring occasionally.
  3. Spoon about 1/3 cup of the egg mixture over each muffin half; top with about 1 tablespoon tomatoes. Serve with hot pepper sauce, if desired.
Nutrition Information close
Amount per Serving
Calories 156  
  % Daily Value*
Total fat 2 g 4%
Saturated fat 1 g 4%
Cholesterol 10 MG 3%
Sodium 522 MG 22%
Carbohydrate 19 g 6%
Dietary fiber 2 g 7%
Sugars 3 g 0%
Protein 13 g 27%
Vitamin A   13%
Vitamin C   5%
Calcium   8%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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