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1995
Broccoli-Egg Stuffed Baked Potatoes Recipe

Broccoli-Egg Stuffed Baked Potatoes

Baked potato shells filled with mashed potato filling, scrambled Egg Beaters and broccoli florets

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
3.3 of 5 (7 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 2 large baking potatoes
  • 1/4 cup reduced fat sour cream
  • 1 tablespoon Fleischmann's® Original Spread-tub
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1 cup Egg Beaters® Original
  • 2 cups frozen broccoli florets, cooked, drained

Nutrition Information

212
Calories
4g
Total Fat
11g
Protein
Serving Size: 4 servings (1 stuffed potato half each)
View Complete Nutrition Information >

Directions

  1. Wrap potatoes individually in microwaveable plastic wrap. Place on microwave-safe plate. Microwave on HIGH 5 minutes. Turn over; microwave 4 minutes more or until soft.
  2. Cut potatoes in half lengthwise. Scoop out insides, leaving 1/4-inch thick shells; set aside. Place potato pulp in medium bowl. Add sour cream, Fleischmann's, salt and pepper; beat with electric mixer on low speed, or with hand masher, until potatoes are mashed and mixture is desired consistency.
  3. Spray medium skillet with cooking spray; heat over medium heat. Add Egg Beaters; cook without stirring until edges and bottom begins to set. Lift cooked part and gently turn to scramble. Stir in broccoli.
  4. Add egg mixture to potatoes; mix lightly. Spoon evenly into potato shells. Place on microwave-safe plate. Microwave on HIGH 4 minutes or until hot.

Cook's Tip

To further enhance the flavor without adding calories or sodium, squeeze potato with lemon wedge.
Nutrition Information close
Amount per Serving
Calories 212  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 7%
Cholesterol 6 MG 2%
Sodium 308 MG 13%
Carbohydrate 32 g 11%
Dietary fiber 4 g 16%
Sugars 3 g 0%
Protein 11 g 22%
Vitamin A   13%
Vitamin C   46%
Calcium   5%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Broccoli-Egg Stuffed Baked Potatoes
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My boyfriend and I made this for dinner last night, and it was so easy! I wasn't able to find the right kind of Egg Beaters, so we ended up using the Southwestern variety instead. The potatoes turned out delicious! I was afraid I'd have to add more butter or milk or something to make the potatoes a better consistency, but this recipe was perfect. The combination of egg, broccoli and potato may seem strange, but it was delicious and FILLING. If you're looking to eat low-cal, I'd definitely recommend this one.
Rebecca D,
Sep 15, 2011
It wasn't very practical to put them back in the skins, so we made more of a casserole. I wasn't as impressed as I thought I would be, but it still tasted good. It was a little too much effort for the results, but I might make it again in the future if I'm cooking for a vegetarian.
Anonymous,
Mar 04, 2011
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