Egg Beaters Recipes
3631
Calories
Total Fat
Protein
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Breakfast-in-a-Muffin
A savory breakfast muffin chock full of great ingredients--Egg Beaters, oats, breakfast sausage, applesauce, carrots and cheese. Eat some warm from the oven and freeze the rest to heat-and-eat on busy weekdays!
15
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
12
Servings
2.9 of 5
(26 ratings)
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Ingredients
- PAM® Baking Spray
- 1 cup Egg Beaters® Original
- 1/2 cup unsweetened applesauce
- 1-1/4 cups Ultragrain® All Purpose Flour
- 1/2 cup quick-cooking rolled oats
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 5 frozen Banquet® Brown 'N Serve(tm) Turkey Sausage links, cut up
- 1/2 cup shredded carrot
- 1/2 cup shredded reduced fat Colby Jack cheese
- 1/4 cup chopped green onions
Nutrition Information
107
3g
7g
Serving Size: 12 servings (1 muffin each)
Directions
- Preheat oven to 375°F. Spray 12 medium muffin cups with baking spray; set aside.
- Combine Egg Beaters and applesauce in medium bowl; set aside. In large bowl, combine flour, oats, baking powder and salt.
- Pour Egg Beaters mixture into flour mixture; mix just until moistened (do not overmix). Gently stir in sausage, carrot, cheese and green onions. Spoon batter evenly into prepared muffin cups.
- Bake 14 to 16 minutes or until tops are browned and lightly spring back when touched. Serve warm.
Cook's Tip
Make this recipe on the weekend. Freeze muffins in a food storage bag and reheat each muffin in microwave on HIGH about 1 minute or until center is warm.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 107 | |
| % Daily Value* | ||
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 8 MG | 3% |
| Sodium | 341 MG | 14% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1 g | 6% |
| Sugars | 2 g | 0% |
| Protein | 7 g | 14% |
| Vitamin A | 21% | |
| Vitamin C | 5% | |
| Calcium | 15% | |
| Iron | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Really delicious! I accidentally grabbed the "southwestern eggbeaters" at the store and decided to go ahead and use it anyhow. They were delicious! Recommend it!
Mar 10, 2013
This was great! I thought it would be a little dry so I did add extra applesauce. I also made it with more vegies, diced up lean ham with a little red pepper and some dijon mustard. YUM!
Jan 28, 2013
My family had a lot of fun putting these together! They would be great with all sorts substitutions as well (ham, bacon, green peppers, etc.) I would recommend adding bit more applesauce as these were slightly dry based on the recipe.
Jul 06, 2012
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