Egg Beaters Recipes

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1993
Breakfast Quesadillas Recipe

Breakfast Quesadillas

Fluffy scrambled egg with tomatoes, cheese and cilantro wrapped in warm tortillas-an easy, good-for-you quesadilla

10
Prep Time
(MINUTES)
15
Total Time
(MINUTES)
8
Servings
3.2 of 5 (19 ratings) Review This Recipe | See All Reviews
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained well
  • 1/2 cup chopped fresh cilantro
  • 1/2 teaspoon ground black pepper
  • 8 whole wheat tortillas (8 inch)
  • 1-1/2 cups shredded reduced fat Cheddar cheese

Nutrition Information

209
Calories
6g
Total Fat
15g
Protein
Serving Size: 8 servings (1 quesadilla each)
View Complete Nutrition Information >

Directions

  1. Spray large skillet with cooking spray. Heat on medium-high 1 minute or until hot.
  2. Combine Egg Beaters, drained tomatoes, cilantro and black pepper in medium bowl. Pour into heated skillet; scramble until Egg Beaters are just set, about 2 minutes. Remove from skillet; keep warm.
  3. Make quesadillas: Wipe skillet clean; spray skillet with cooking spray. Place tortilla in skillet; top one half of surface with 1 tablespoon cheese; 2/3 cup scrambled Egg Beaters mixture; plus 2 more tablespoons cheese. Fold in half to form half-moon shape. Lightly brown both sides of quesadilla.
  4. Repeat with remaining tortillas. Cut each quesadilla into fourths and serve warm.
Nutrition Information close
Amount per Serving
Calories 209  
  % Daily Value*
Total fat 6 g 10%
Saturated fat 3 g 14%
Cholesterol 15 MG 5%
Sodium 620 MG 26%
Carbohydrate 24 g 8%
Dietary fiber 3 g 12%
Sugars 3 g
Protein 15 g
Vitamin A   20%
Vitamin C   7%
Calcium   43%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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