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Blueberry-Lemon Baked Oatmeal Recipe

Blueberry-Lemon Baked Oatmeal

Oatmeal is baked with brown sugar, lemon and blueberries

15
Prep Time
(MINUTES)
1 ¼
Total Time
(HOURS)
8
Servings
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Ingredients

  • PAM® Baking Spray
  • 2-1/2 cups quick-cooking rolled oats
  • 1 cup firmly packed brown sugar
  • 1/2 cup dried blueberries
  • 1 teaspoon grated lemon peel
  • 2 tablespoons fresh lemon juice
  • 3 cups fat free milk
  • 1 cup Egg Beaters® Original (1 cup = 8 oz)
  • 1 tablespoon Pure Wesson® Canola Oil

Nutrition Information

297
Calories
4g
Total Fat
10g
Protein
Serving Size: 8 servings (about 1/2 cup each)
View Complete Nutrition Information >

Directions

  1. Preheat oven to 350°F. Spray 8x8-inch baking dish with baking spray. Set aside.
  2. Combine oats, sugar, blueberries and lemon peel in large bowl. Combine lemon juice, milk, Egg Beaters and oil in medium bowl. Add to dry ingredients; mix until well blended. Pour into prepared dish.
  3. Bake 50 minutes, or until center is firm to the touch. Cool 5 minutes. Serve with fat free milk or half-and-half or fruit flavored nonfat yogurt.

Cook's Tip

Substitute currants or raisins for blueberries, if desired.
Nutrition Information close
Amount per Serving
Calories 297  
  % Daily Value*
Total fat 4 g 6%
Saturated fat 1 g 3%
Cholesterol 2 MG 1%
Sodium 106 MG 4%
Carbohydrate 57 g 19%
Dietary fiber 3 g 13%
Sugars 38 g 4%
Protein 10 g 20%
Vitamin A   9%
Vitamin C   3%
Calcium   16%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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