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1851
Banana Walnut Pancakes Recipe

Banana Walnut Pancakes

Light and fluffy pancakes made with ripe bananas and crunchy walnuts for a good-for-you start to your day

20
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
4
Servings
3.5 of 5 (40 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1 cup Ultragrain® All Purpose Flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1 cup fat free milk
  • 1 medium ripe banana, mashed (1 med = about 1/2 cup)
  • 1/4 cup Egg Beaters® Original or Egg Beaters® 100% Liquid Egg Whites
  • 2 tablespoons Fleischmann's® Original-stick, melted
  • 1/4 cup chopped walnuts, toasted
  • PAM® Original No-Stick Cooking Spray
  • Sliced banana, cinnamon and honey, optional

Nutrition Information

283
Calories
10g
Total Fat
9g
Protein
Serving Size: 4 servings (3 pancakes each)
View Complete Nutrition Information >

Directions

  1. Combine flour, sugar and baking powder in medium bowl; set aside. Mix milk, mashed banana, Egg Beaters and Fleischmann's in separate bowl until well blended. Add to flour mixture; stir just until blended. (Do not overmix. Batter should still be slightly lumpy.) Let stand 10 minutes. Stir in chopped walnuts.
  2. Spray large skillet with cooking spray; heat over medium heat. Ladle batter into skillet, using a scant 1/4 cup of batter for each pancake. Cook until bubbles form on top; turn and cook 2 minutes, or until golden brown. Repeat with remaining batter.
  3. Serve topped with more sliced banana, cinnamon and honey, if desired.

Cook's Tip

Toasting walnuts adds to their taste and texture. To have these on hand, buy a large bag and toast all at once. Spread evenly on baking sheet. Toast about 10 minutes in a 350°F preheated oven or until fragrant and golden brown. Cool; place in a resealable plastic bag. Store in freezer.
Nutrition Information close
Amount per Serving
Calories 283  
  % Daily Value*
Total fat 10 g 16%
Saturated fat 2 g 8%
Cholesterol 1 MG 0%
Sodium 476 MG 20%
Carbohydrate 40 g 13%
Dietary fiber 3 g 13%
Sugars 14 g
Protein 9 g
Vitamin A   11%
Vitamin C   4%
Calcium   29%
Iron   9%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Banana Walnut Pancakes
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Easy to prepared and very moist and delicious always made this pancake every Saturday morning for my wife breakfast
sarmientorr,
Apr 21, 2012

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