Egg Beaters Recipes
1851
Calories
Total Fat
Protein
View Complete Nutrition Information >
Banana Walnut Pancakes
Light and fluffy pancakes made with ripe bananas and crunchy walnuts for a good-for-you start to your day
20
Prep Time
(MINUTES)
35
Total Time
(MINUTES)
4
Servings
3.5 of 5
(39 ratings)
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Ingredients
- 1 cup Ultragrain® All Purpose Flour
- 2 tablespoons granulated sugar
- 1 tablespoon baking powder
- 1 cup fat free milk
- 1 medium ripe banana, mashed (1 med = about 1/2 cup)
- 1/4 cup Egg Beaters® Original or Egg Beaters® 100% Liquid Egg Whites
- 2 tablespoons Fleischmann's® Original-stick, melted
- 1/4 cup chopped walnuts, toasted
- PAM® Original No-Stick Cooking Spray
- Sliced banana, cinnamon and honey, optional
Nutrition Information
283
10g
9g
Serving Size: 4 servings (3 pancakes each)
Directions
- Combine flour, sugar and baking powder in medium bowl; set aside. Mix milk, mashed banana, Egg Beaters and Fleischmann's in separate bowl until well blended. Add to flour mixture; stir just until blended. (Do not overmix. Batter should still be slightly lumpy.) Let stand 10 minutes. Stir in chopped walnuts.
- Spray large skillet with cooking spray; heat over medium heat. Ladle batter into skillet, using a scant 1/4 cup of batter for each pancake. Cook until bubbles form on top; turn and cook 2 minutes, or until golden brown. Repeat with remaining batter.
- Serve topped with more sliced banana, cinnamon and honey, if desired.
Cook's Tip
Toasting walnuts adds to their taste and texture. To have these on hand, buy a large bag and toast all at once. Spread evenly on baking sheet. Toast about 10 minutes in a 350°F preheated oven or until fragrant and golden brown. Cool; place in a resealable plastic bag. Store in freezer.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 283 | |
| % Daily Value* | ||
| Total fat | 10 g | 16% |
| Saturated fat | 2 g | 8% |
| Cholesterol | 1 MG | 0% |
| Sodium | 476 MG | 20% |
| Carbohydrate | 40 g | 13% |
| Dietary fiber | 3 g | 13% |
| Sugars | 14 g | 1% |
| Protein | 9 g | 18% |
| Vitamin A | 11% | |
| Vitamin C | 4% | |
| Calcium | 29% | |
| Iron | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Easy to prepared and very moist and delicious always made this pancake every Saturday morning for my wife breakfast
Apr 21, 2012
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