Egg Beaters Recipes
5744
Calories
Total Fat
Protein
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Bacon and Cheddar Egg Mug Scrambler™
Egg Beaters with cheese, bacon bits and green onion microwaved in a mug for a quick breakfast
10
Prep Time
(MINUTES)
10
Total Time
(MINUTES)
1
Servings
4.6 of 5
(9 ratings)
Review This Recipe | See All Reviews
Ingredients
- PAM® Original No-Stick Cooking Spray
- 1/2 cup Egg Beaters® Original
- 2 tablespoons shredded Cheddar cheese, divided
- 1 tablespoon real bacon bits
- 2 teaspoons sliced green onion
- Dash ground black pepper
Nutrition Information
155
7g
19g
Serving Size: 1 serving (1 scrambler each)
Directions
- Spray inside of large microwave-safe mug with cooking spray.
- Stir together Egg Beaters, 1 tablespoon cheese, bacon, onion and pepper in mug.
- Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately.
Cook's Tip
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 155 | |
| % Daily Value* | ||
| Total fat | 7 g | 11% |
| Saturated fat | 4 g | 18% |
| Cholesterol | 20 MG | 7% |
| Sodium | 493 MG | 21% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 19 g | 37% |
| Vitamin A | 25% | |
| Vitamin C | 3% | |
| Calcium | 11% | |
| Iron | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
This is one of my favorite breakfasts. It is truly yummy. I have it at least 2 times a week.
May 14, 2012
We enjoyed this, but we added our own preferred chopped veggies only, and cooked 45 seconds after stirring to thoroughly cook eggs. Great idea for packed lunches for work, as well as breakfast!
Feb 14, 2012
this was the best out of all the other recipies this is a 5 star hit and good
Jan 18, 2012
I'll be honest, a real scrambled egg is better. But if low-calorie and healthy is what you're going for, which I am, this hits the spot!
Jan 17, 2012
This is the yummiest, best , most delicious thing I've ever ate! This is totally a five star food. It great you should try it, its quick and easy.
Jan 10, 2012
This was easy to prepare, yummy, and hits the spot.
Jan 05, 2012
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