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Asparagus Frittata Recipe

Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet.

30
Prep Time
(MINUTES)
30
Total Time
(MINUTES)
4
Servings
2.8 of 5 (21 ratings) Review This Recipe | See All Reviews
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Ingredients

  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
  • 1/4 cup fat free milk
  • PAM® Original No-Stick Cooking Spray
  • 10 fresh asparagus spears, cut into 1-inch lengths
  • 1 small onion, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 medium tomato, coarsely chopped

Calories Saved

Asparagus Frittata

111cal.
Egg Beaters
178cal.
Shell Eggs

Nutrition Information

111
Calories
3g
Total Fat
16g
Protein
Serving Size: 4 servings (1/4 frittata each)
View Complete Nutrition Information >

Directions

  1. Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  2. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  3. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.
Nutrition Information close
Amount per Serving
Calories 111  
  % Daily Value*
Total fat 3 g 5%
Saturated fat 1 g 7%
Cholesterol 7 MG 2%
Sodium 355 MG 15%
Carbohydrate 6 g 2%
Dietary fiber 1 g 4%
Sugars 2 g 0%
Protein 16 g 32%
Vitamin A   29%
Vitamin C   16%
Calcium   16%
Iron   11%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
1 Reviews for Asparagus Frittata
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Great, have made it with broccoli instead of asparagus and they are both good.
Anonymous,
Apr 14, 2012
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