2249
Calories
Total Fat
Protein
View Complete Nutrition Information >
Asian Basil and Green Onion Pancakes
Savory "pancake" stuffed with basil and green onions, served with a savory dipping sauce
25
Prep Time
(MINUTES)
25
Total Time
(MINUTES)
4
Servings
3.3 of 5
(3 ratings)
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Ingredients
- 1 tablespoon seasoned rice vinegar
- 1-1/2 teaspoons La Choy® Lite Soy Sauce, divided
- 1/4 teaspoon toasted sesame oil
- 1/4 cup finely chopped La Choy® Sliced Water Chestnuts
- 1/4 cup finely chopped basil
- 1/4 cup finely chopped green onion
- 1/4 cup Egg Beaters® Original
- 4 flour tortillas (8 inch)
- PAM® Original No-Stick Cooking Spray
Nutrition Information
165
4g
6g
Serving Size: 4 servings (3 wedges plus 1 teaspoon sauce each)
Directions
- Mix vinegar, 1 teaspoon of the soy sauce and sesame oil together in small bowl; set aside. Combine water chestnuts, basil and green onion in another small bowl; set aside.
- Whisk Egg Beaters and the remaining soy sauce together in another small bowl. Brush one side of each tortilla with egg mixture, brushing to the edges of each tortilla. Divide water chestnut mixture between 2 tortillas, leaving a 1-inch border. Top with remaining 2 tortillas, brushed side down. Press edges to seal.
- Heat large skillet spray with cooking spray 1 minute over medium-high heat. Add 1 pancake. Cook 5 minutes, turning once, or until both sides are golden brown. Repeat with remaining pancake. Cut each pancake into 6 wedges; serve with dipping sauce.
Cook's Tip
Use remaining water chestnuts in salads or stir-frys.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 165 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 4% |
| Cholesterol | 0 MG | 0% |
| Sodium | 476 MG | 20% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 1 g | 6% |
| Sugars | 4 g | 0% |
| Protein | 6 g | 12% |
| Vitamin A | 7% | |
| Vitamin C | 3% | |
| Calcium | 6% | |
| Iron | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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