Egg Beaters Recipes
481
Calories
Total Fat
Protein
View Complete Nutrition Information >
Apple-Cinnamon French Toast
Tender cooked apples top this cinnamony French toast
20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
3
Servings
3.8 of 5
(5 ratings)
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Ingredients
- PAM® Butter No-Stick Cooking Spray
- 3 medium apples, peeled, cored and cut into 1/8-inch-thick slices
- 3 tablespoons maple-flavored pancake syrup
- 1/2 cup Egg Beaters® Original
- 1/4 cup fat free milk
- 6 slices cinnamon swirl bread
- Confectioners' sugar, optional
Nutrition Information
312
4g
9g
Serving Size: 3 servings (2 slices each)
Directions
- Spray medium saucepan with cooking spray; heat over medium heat. Add apples; cook 5 minutes or until crisp-tender, stirring frequently. Stir in syrup; cook 1 minute more or until hot, stirring occasionally. Remove from heat; cover to keep warm.
- Whisk together Egg Beaters and milk in shallow bowl or pie plate.
- Spray large nonstick skillet with cooking spray; heat over medium heat. Dip 2 or 3 bread slices in Egg Beaters mixture, turning to coat both sides. Place in skillet; cook 2 to 3 minutes on each side or until golden brown. Repeat with remaining Egg Beaters mixture and bread. Top each serving evenly with apples. Sprinkle with sugar, if desired.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 312 | |
| % Daily Value* | ||
| Total fat | 4 g | 7% |
| Saturated fat | 0 g | 1% |
| Cholesterol | 0 MG | 0% |
| Sodium | 324 MG | 14% |
| Carbohydrate | 62 g | 21% |
| Dietary fiber | 4 g | 17% |
| Sugars | 28 g | 3% |
| Protein | 9 g | 19% |
| Vitamin A | 9% | |
| Vitamin C | 1% | |
| Calcium | 7% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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