Add more physical activity in a few simple steps.

Adding more physical activity can be as simple as walking more. Try these other simple tips as a part of your overall weight loss plan: Take the stairs instead of the elevator, and take "walking breaks" instead of "coffee breaks" in the afternoon.

Make Egg Beaters Part of Your Weight Loss Routine

When it comes to weight loss, the key is improving your diet and adding physical activity to your daily routine.

Improve your diet with Egg Beaters®.

How? Egg Beaters Original has about half the calories of a shell egg, with all of the protein! Egg Beaters Original is also naturally fat- and cholesterol-free.

Why should you care about protein?

Protein plays a key role in building muscle, blood, skin, hair, and nails. It's also important for growth, muscle repair, and immunity. In fact, getting a sufficient amount of protein is one of the most important things you can do to help preserve your muscles while you're losing weight.

Protein foods help you feel more full compared to eating the same amount of starch, sugar, or fat. That satisfied feeling can make it easier to eat fewer calories while you lose weight. In fact, successful weight loss programs such as Weight Watchers® and The South Beach Diet® incorporate Egg Beaters as part of a balanced meal plan.

So you need to eat to lose weight?

Crash diets blunt your metabolism. But eating regular, balanced meals can help maintain your metabolism while you lose weight. And, the earlier you eat, the sooner you can kick-start your metabolism—so make it a point to eat breakfast every morning. Breakfast's reputation as the most important meal of the day holds true when your breakfast is a balanced meal, such as one that includes Egg Beaters. Eating breakfast can also help ward off midmorning hunger, which helps you stay on track with your weight loss goals.

So, when you start your day with Egg Beaters, you're doing yourself—and your waistline—a favor. Check out all our great recipes and ideas for different ways to incorporate Egg Beaters into your weight loss routine.

(Note: The information in this article is for adults who want to prevent heart disease. It is not intended for people who have been diagnosed with diabetes or heart disease [heart attack, angina, coronary artery disease] or who have had heart surgery, a balloon or angioplasty procedure, or an angiogram that showed a blockage in a coronary artery.)