Denver Egg Mug Scrambler™

For a quick breakfast recipe, combine Egg Beaters Three Cheese with ham, bell pepper and onion for a delicious microwave egg scramble

Hands On:10 | Total: 10 | Makes: 1 serving (1 scrambler each)

Ingredients:


Directions

  1. Spray inside of large microwave-safe mug with cooking spray. Add vegetables. Microwave on HIGH 30 seconds; blot vegetables dry with paper towel.
  2. Add Egg Beaters and ham to mug; mix well.
  3. Microwave on HIGH 45 seconds. Stir; microwave 45 seconds more or until set. Serve immediately.

Nutritional Information:

1 serving (1 scrambler each) Calories 96; Total Fat 1 g(Saturated Fat 0 g); Cholesterol 20 mg; Sodium 498 mg; Carbohydrate 3 g; (Dietary Fiber 0 g, Sugars 2 g); Protein 14 g; Percent Daily Values*: Vitamin A 22%; Vitamin C 2%; Calcium 0%; Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.


Cook's Tips

The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.