For a quick breakfast recipe, combine Egg Beaters Three Cheese with ham, bell pepper and onion for a delicious microwave egg scramble
1 serving (1 scrambler each) Calories 96; Total Fat 1 g(Saturated Fat 0 g); Cholesterol 20 mg; Sodium 498 mg; Carbohydrate 3 g; (Dietary Fiber 0 g, Sugars 2 g); Protein 14 g; Percent Daily Values*: Vitamin A 22%; Vitamin C 2%; Calcium 0%; Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.