Canadian bacon, Swiss cheese and English muffin combined in a mug for a fast and delicious breakfast prepared in the microwave
1 serving (1 scrambler each) Calories 213; Total Fat 6 g(Saturated Fat 3 g); Cholesterol 23 mg; Sodium 551 mg; Carbohydrate 17 g; (Dietary Fiber 1 g, Sugars 1 g); Protein 23 g; Percent Daily Values*: Vitamin A 2%; Vitamin C 0%; Calcium 16%; Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.