Easy French Toast Egg Mug Scrambler™
Cinnamon swirl bread, turkey sausage and Egg Beaters combined in a mug for a quick microwave breakfast
Ingredients:
- PAM® Original No-Stick Cooking Spray
- 1 frozen Banquet® Brown 'N Serve™ Turkey Sausage patty, chopped
- 1/2 cup Egg Beaters® Original
- 1 slice cinnamon swirl bread, torn into small pieces
- 1 tablespoon maple-flavored syrup
Directions
- Spray inside of large microwave-safe mug with cooking spray. Place sausage in mug. Microwave on HIGH 30 seconds; blot sausage dry with paper towel.
- Add Egg Beaters and bread to mug; mix well.
- Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with syrup. Serve immediately.
Nutritional Information:
1 serving (1 scrambler each) Calories 245; Total Fat 6 g(Saturated Fat 1 g); Cholesterol 16 mg; Sodium 517 mg; Carbohydrate 29 g; (Dietary Fiber 0 g, Sugars 8 g); Protein 19 g; Percent Daily Values*: Vitamin A 21%; Vitamin C 0%; Calcium 6%; Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet.
Cook's Tips
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.