Cinnamon swirl bread, turkey sausage and Egg Beaters combined in a mug for a quick microwave breakfast
1 serving (1 scrambler each) Calories 245; Total Fat 6 g(Saturated Fat 1 g); Cholesterol 16 mg; Sodium 517 mg; Carbohydrate 29 g; (Dietary Fiber 0 g, Sugars 8 g); Protein 19 g; Percent Daily Values*: Vitamin A 21%; Vitamin C 0%; Calcium 6%; Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave. Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well. Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.