Egg Foo Young

Hands On:30 | Total: 30 | Makes: 4 servings (1 patty and 1/4 cup sauce each)

Ingredients:

• 3/4 cup Egg Beaters® Original
• 2 tablespoons cornstarch
• 1/4 teaspoon ground ginger
• 1 can (14 oz each) La Choy® Bean Sprouts, drained
• 1/4 cup La Choy® Whole Water Chestnuts, chopped
• 3 green onions, thinly sliced
• 1 tablespoon La Choy® Lite Soy Sauce
• PAM® Original No-Stick Cooking Spray
• 1 cup lower sodium beef broth
• 2 teaspoons cornstarch
• 1 tablespoon La Choy® Lite Soy Sauce
• 1/2 teaspoon granulated sugar

Directions

1. Patties: Combine Egg Beaters, cornstarch and ginger in medium bowl; mix until blended. Stir in bean sprouts, water chestnuts, onions and soy sauce.
2. Spray large nonstick skillet with cooking spray; heat over medium heat. Place 1/2 cup egg mixture in skillet forming an oval-shaped patty. Cook 3 minutes per side, or until golden brown. Repeat with remaining ingredients.
3. Sauce: Combine beef broth, cornstarch, soy sauce and sugar in small saucepan; stir with wire whisk until blended. Bring to a boil over medium heat; cook and stir constantly until thickened.
4. Serve sauce over patties.

Nutritional Information:

4 servings (1 patty and 1/4 cup sauce each) Calories 79; Total Fat 1 g(Saturated Fat 0 g); Cholesterol 0 mg; Sodium 502 mg; Carbohydrate 10 g; (Dietary Fiber 1 g, Sugars 2 g); Protein 7 g; Percent Daily Values*: Vitamin A 10%; Vitamin C 33%; Calcium 1%; Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Brought To You By ConAgra Foods(R)