Curried Egg Salad
A creamy egg salad prepared with Egg Beaters, curry dressing, grapes, celery and almonds
Hands On:25 | Total: 25 | Makes: 4 servings (1/2 cup each)
PAM® Original No-Stick Cooking Spray
1 cup Egg Beaters® Original (1 cup = 8 oz)
2 tablespoons fat free mayonnaise
2 tablespoons plain nonfat yogurt
1/4 teaspoon curry powder
1 cup seedless red grapes, cut into halves
1/4 cup chopped celery
2 green onions, sliced
4 Boston lettuce leaves
2 tablespoons slivered almonds, toasted
- Spray a 2-cup glass measuring cup with cooking spray. Add Egg Beaters; cover. Microwave on HIGH 1 minute; stir with a fork. Microwave an additional 45 seconds or until center is set.
- Place cooked Egg Beaters in medium bowl; toss with a fork until broken into bite-size pieces. Let stand 15 minutes or until cool.
- Add mayonnaise, yogurt, curry powder, grapes, celery and onions; mix lightly. Serve on lettuce leaves. Sprinkle evenly with almonds.
4 servings (1/2 cup each) Calories 96; Total Fat 2 g(Saturated Fat 0 g); Cholesterol 1 mg; Sodium 191 mg;
Carbohydrate 11 g; (Dietary Fiber 1 g, Sugars 7 g); Protein 8 g;
Percent Daily Values*: Vitamin A 18%; Vitamin C 5%; Calcium 4%; Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Brought To You By ConAgra Foods(R)