Guilt-Free Pumpkin Pie
A 'skinny' version of a perennial holiday favorite made leaner but not less flavorful!
Hands On:15 | Total: 135 | Makes: 8 servings (1 slice each)
1 tablespoon all-purpose flour
3/4 cup firmly packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 can (15 oz each) solid-pack pumpkin
1 can (12 oz each) fat free evaporated milk
1/2 cup Egg Beaters® 100% Liquid Egg Whites
1 graham cracker pie crust (9-inch), unbaked
Reddi-wip® Fat Free Dairy Whipped Topping, optional
- Preheat oven to 450°F. Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
- Bake 20 minutes. Reduce oven temperature to 350°F. Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.
- Add whipped topping just before serving, if desired.
8 servings (1 slice each) Calories 250; Total Fat 5 g(Saturated Fat 1 g); Cholesterol 0 mg; Sodium 196 mg;
Carbohydrate 45 g; (Dietary Fiber 2 g, Sugars 33 g); Protein 6 g;
Percent Daily Values*: Vitamin A 168%; Vitamin C 4%; Calcium 13%; Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.
A reduced-fat graham cracker crust may be substituted--this will lower amount of fat even more
Brought To You By ConAgra Foods(R)