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Benefits of Protein in a Healthier Diet

There's a lot of buzz around protein-rich foods these days—and for good reason. High-protein foods are great for weight management because they help you feel more full compared to eating the same amount of starch, sugar, or fat. Also, protein is an essential building block for muscles, blood, skin, hair and nails.

Eggs are the highest quality protein you can eat. Because all Egg Beaters products are made from egg whites, they contain the same quality protein in shell eggs, but with less calories and zero fat or cholesterol.