Health Benefits of Egg Beaters
Delicious Flavor Varieties
If you're health conscious and curious about the value of Egg Beaters® in a healthy diet, looking for low-calorie meals because you're watching your weight, or simply looking for a healthier alternative to shell eggs, turn to Egg Beaters. While the traditional whole egg delivers a variety of important nutrients, it also contains 5 g of fat, 70 calories, and a hefty dose of cholesterol—all of which is found in the egg yolk. Egg Beaters have no yolks, so when you choose to substitute Egg Beaters for shell eggs, you're making a smart choice for better health.
Weight Management
Watching your weight means watching your calories—Egg Beaters have 1/2 of the calories with all of the protein of shell eggs.
Lower Cholesterol
A heart-healthy diet of foods low in saturated fat and cholesterol, such as Egg Beaters, can help lower cholesterol.
Diabetes Management
Recipes made with Egg Beaters can be a part of the well-balanced meals you incorporate into your daily diet to help you manage your diabetes.
Egg Beaters 100% Egg Whites
Just one serving of Egg Beaters Whites is a good source of high-quality protein, with no fat and only 25 calories per serving.
What Are Egg Beaters?
Egg Beaters are made from the "best part" of real eggs, the whites. Use Egg Beaters instead of shell eggs if you want to reduce calories while cutting your fat and cholesterol intake.
