Health Benefits of Egg Beaters

Discover all the ways Egg Beaters help you stay healthy

While the traditional whole egg delivers a variety of important nutrients, it also contains 5g of fat, 70 calories, and a hefty dose of cholesterol—mostly found in its yolk. But Egg Beaters have no yolks, so when you choose to substitute Egg Beaters for shell eggs, you’re making a smart choice for better health.